Athena's Lemon Chicken Saute

Prep Pared

34.85

% from protein

39

% from carbs

39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1102 g(1102g)
Amount per serving
Calories
920
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Cholesterol 230 mg
76.7%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 94 g
34.2%

Fiber 20 g
71.4%

Sugars 20 g
40%

Protein 84 g
168%

Vitamin A 3000 IU

Vitamin C 156 mg

Calcium 1300 mg

Iron 14.4 mg

Athena's Lemon Chicken Saute Nutrients FAQs

Nutrients

What is the calorie content of Athena's Lemon Chicken Saute?

A typical serving 0.5 container (551 grams) of Athena's Lemon Chicken Saute contains approximately 460 calories.

You can check the exact calorie content by logging Athena's Lemon Chicken Saute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Athena's Lemon Chicken Saute have?

The amount of fat in Athena's Lemon Chicken Saute depends on the ingredients and preparation method. On average, one serving 0.5 container (551 grams) of Athena's Lemon Chicken Saute contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Athena's Lemon Chicken Saute have?

The protein content in Athena's Lemon Chicken Saute depends on the ingredients exists in it. On average, 0.5 container (551 grams) of Athena's Lemon Chicken Saute contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Athena's Lemon Chicken Saute, Download Nutribit app for healthier you!

How much sugar does a Athena's Lemon Chicken Saute have?

On average, 0.5 container (551 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Athena's Lemon Chicken Saute.

How Much carbohydrates (carbs) is in Athena's Lemon Chicken Saute?

The amount of carbohydrates (carbs) in Athena's Lemon Chicken Saute depends on its serving size and preparation. On average, 0.5 container (551 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Athena's Lemon Chicken Saute.

How Much Fiber is in Athena's Lemon Chicken Saute?

Athena's Lemon Chicken Saute contains approximately 10 grams of fiber in 0.5 container (551 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Athena's Lemon Chicken Saute for healthier you!

What vitamins and minerals are in a Athena's Lemon Chicken Saute?

Vitamins in Athena's Lemon Chicken Saute:

  • Vitamin A:Athena's Lemon Chicken Saute has 1500 IU of Vitamin A.
  • Vitamin C:Athena's Lemon Chicken Saute has 78 mg of Vitamin C.

Athena's Lemon Chicken Saute contains following minerals:

  • Athena's Lemon Chicken Saute has 650mg of Calcium.
  • Athena's Lemon Chicken Saute has 650mg of Sodium, Na.
  • Athena's Lemon Chicken Saute has 7.2mg of Iron.

General

Does Athena's Lemon Chicken Saute contain caffeine?

Athena's Lemon Chicken Saute does not contain any caffeine.

Does Athena's Lemon Chicken Saute contain alcohol?

Athena's Lemon Chicken Saute does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Athena's Lemon Chicken Saute?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Athena's Lemon Chicken Saute and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Athena's Lemon Chicken Saute quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Athena's Lemon Chicken Saute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Athena's Lemon Chicken Saute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Athena's Lemon Chicken Saute for free?

Yes! Since Athena's Lemon Chicken Saute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Athena's Lemon Chicken Saute with water tracking feature?

Nutribit automatically calculates the water content of Athena's Lemon Chicken Saute and adds it to your daily hydration log. Simply log Athena's Lemon Chicken Saute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Athena's Lemon Chicken Saute as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Athena's Lemon Chicken Saute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Athena's Lemon Chicken Saute nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Athena's Lemon Chicken Saute data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Athena's Lemon Chicken Saute

Protein and Vitamin A in Athena's Lemon Chicken Saute supports bone health.

  • Protein in Athena's Lemon Chicken Saute plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Athena's Lemon Chicken Saute contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Athena's Lemon Chicken Saute provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Athena's Lemon Chicken Saute are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Athena's Lemon Chicken Saute supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Athena's Lemon Chicken Saute aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Athena's Lemon Chicken Saute helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Athena's Lemon Chicken Saute help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Athena's Lemon Chicken Saute helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Athena's Lemon Chicken Saute can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Athena's Lemon Chicken Saute aids weight management by helping you feel full longer.

Fiber-rich carbs from Athena's Lemon Chicken Saute help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Athena's Lemon Chicken Saute enhances brain function and helps improve memory and focus.

Glucose from Athena's Lemon Chicken Saute is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Athena's Lemon Chicken Saute boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Athena's Lemon Chicken Saute provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Athena's Lemon Chicken Saute promotes gut health by feeding beneficial gut bacteria.

Fiber in Athena's Lemon Chicken Saute serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Athena's Lemon Chicken Saute improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Athena's Lemon Chicken Saute support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Athena's Lemon Chicken Saute helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Athena's Lemon Chicken Saute, help regulate blood pressure and reduce hypertension risk.

Protein in Athena's Lemon Chicken Saute supports building and repairing tissues.

Builds and repairs tissues in Athena's Lemon Chicken Saute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Athena's Lemon Chicken Saute supports immune function.

Supports immune function in Athena's Lemon Chicken Saute is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Athena's Lemon Chicken Saute helps regulate enzymes and hormones.

Regulates enzymes and hormones in Athena's Lemon Chicken Saute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Athena's Lemon Chicken Saute provides energy.

Provides energy in Athena's Lemon Chicken Saute can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Athena's Lemon Chicken Saute supports muscle growth and strength.

Supports muscle growth and strength in Athena's Lemon Chicken Saute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Athena's Lemon Chicken Saute helps in weight management.

Helps in weight management in Athena's Lemon Chicken Saute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Athena's Lemon Chicken Saute aids in the production of hemoglobin.

Aids in the production of hemoglobin in Athena's Lemon Chicken Saute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Athena's Lemon Chicken Saute improves skin, hair, and nails.

Improves skin, hair, and nails in Athena's Lemon Chicken Saute is essential for the health and growth of hair, skin, and nails.

Protein in Athena's Lemon Chicken Saute regulates blood sugar levels.

Regulates blood sugar levels in Athena's Lemon Chicken Saute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Athena's Lemon Chicken Saute supports digestion.

Fiber in Athena's Lemon Chicken Saute aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Athena's Lemon Chicken Saute supports heart health.

Soluble fiber in Athena's Lemon Chicken Saute can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Athena's Lemon Chicken Saute aids in weight management.

Fiber-rich foods in Athena's Lemon Chicken Saute increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Athena's Lemon Chicken Saute regulates blood sugar.

Fiber in Athena's Lemon Chicken Saute helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Athena's Lemon Chicken Saute promotes gut health.

Fiber in Athena's Lemon Chicken Saute acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Athena's Lemon Chicken Saute lowers the risk of colon cancer.

A high-fiber diet from Athena's Lemon Chicken Saute is linked to a reduced risk of colon cancer.

Fiber in Athena's Lemon Chicken Saute improves skin health.

Fiber in Athena's Lemon Chicken Saute helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Athena's Lemon Chicken Saute helps lower blood pressure.

Adequate fiber in Athena's Lemon Chicken Saute may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Athena's Lemon Chicken Saute boosts immune function.

Fiber in Athena's Lemon Chicken Saute supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Athena's Lemon Chicken Saute reduces the risk of type 2 diabetes.

Fiber in Athena's Lemon Chicken Saute can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Athena's Lemon Chicken Saute supports eye health.

Vitamin A in Athena's Lemon Chicken Saute is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Athena's Lemon Chicken Saute boosts immune function.

Vitamin A in Athena's Lemon Chicken Saute helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Athena's Lemon Chicken Saute promotes healthy skin.

Vitamin A in Athena's Lemon Chicken Saute supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Athena's Lemon Chicken Saute enhances reproductive health.

Vitamin A in Athena's Lemon Chicken Saute plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Athena's Lemon Chicken Saute reduces the risk of certain cancers.

Vitamin A in Athena's Lemon Chicken Saute helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Athena's Lemon Chicken Saute promotes healthy development during pregnancy.

Vitamin A in Athena's Lemon Chicken Saute is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Athena's Lemon Chicken Saute maintains healthy mucous membranes.

Vitamin A in Athena's Lemon Chicken Saute helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Athena's Lemon Chicken Saute improves wound healing.

Vitamin A in Athena's Lemon Chicken Saute promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Athena's Lemon Chicken Saute may reduce the risk of macular degeneration.

Vitamin A in Athena's Lemon Chicken Saute, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Athena's Lemon Chicken Saute supports bone health.

Calcium in Athena's Lemon Chicken Saute is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Athena's Lemon Chicken Saute supports muscle function.

Calcium in Athena's Lemon Chicken Saute plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Athena's Lemon Chicken Saute supports heart health.

Calcium in Athena's Lemon Chicken Saute helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Athena's Lemon Chicken Saute supports nerve transmission.

Calcium in Athena's Lemon Chicken Saute is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Athena's Lemon Chicken Saute supports blood clotting.

Calcium in Athena's Lemon Chicken Saute is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Athena's Lemon Chicken Saute supports hormonal secretion.

Calcium in Athena's Lemon Chicken Saute regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Athena's Lemon Chicken Saute supports weight management.

Calcium in Athena's Lemon Chicken Saute may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Athena's Lemon Chicken Saute supports dental health.

Calcium in Athena's Lemon Chicken Saute strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Athena's Lemon Chicken Saute supports blood pressure regulation.

Calcium in Athena's Lemon Chicken Saute, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Athena's Lemon Chicken Saute supports fluid balance.

Maintains Fluid Balance in Athena's Lemon Chicken Saute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Athena's Lemon Chicken Saute supports nerve function.

Supports Nerve Function in Athena's Lemon Chicken Saute helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Athena's Lemon Chicken Saute helps regulate blood pressure.

Regulates Blood Pressure in Athena's Lemon Chicken Saute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Athena's Lemon Chicken Saute supports muscle function.

Aids Muscle Function in Athena's Lemon Chicken Saute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Athena's Lemon Chicken Saute aids nutrient absorption.

Improves Nutrient Absorption in Athena's Lemon Chicken Saute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Athena's Lemon Chicken Saute helps balance pH levels.

Balances pH Levels in Athena's Lemon Chicken Saute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Athena's Lemon Chicken Saute supports bone health.

Supports Bone Health in Athena's Lemon Chicken Saute helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 0.5 container Athena's Lemon Chicken Saute

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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