Shrimp Creole with Brown Rice

Prep Pared

Total Energy

410

kcal

54.24

% from carbs

34.87

% from protein

10.9

% from fats

In 423 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

215mg

71.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

36g

72%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp Creole with Brown Rice

A typical serving 0.5 container of Shrimp Creole with Brown Rice (423 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp Creole with Brown Rice depends on the ingredients and preparation method. On average, one serving 0.5 container (423 grams) of Shrimp Creole with Brown Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp Creole with Brown Rice depends on the ingredients exists in it. On average, 0.5 container of Shrimp Creole with Brown Rice (about 423 grams) contains approximately 36 grams of protein.

On average, 0.5 container (about 423 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 423 grams) contains about 56 grams of carbohydrates.

Shrimp Creole with Brown Rice contains approximately 3 grams of fiber in 0.5 container (about 423 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Creole Shrimp

Factor

460 kcal

Shrimp Creole

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180 kcal

Salmon with Creole Shrimp

Old Country Buffet

140 kcal

How to burn 410 calories?

The amount of exercise required to burn off 0.5 container Shrimp Creole with Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.