Cauliflower Mac & Cheese Bowl
Tattooed Chef
18.7
% from protein32.21
% from carbs32.21
% from fatNutrition Facts
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Cauliflower Mac & Cheese Bowl Nutrients FAQs
Nutrients
- Cauliflower Mac & Cheese Bowl has 410mg of Calcium.
- Cauliflower Mac & Cheese Bowl has 700mg of Sodium, Na.
- Cauliflower Mac & Cheese Bowl has 430mg of Potassium, K.
- Cauliflower Mac & Cheese Bowl has 1.4mg of Iron.
What is the calorie content of Cauliflower Mac & Cheese Bowl?
A typical serving 1 bowl 10 oz (284 grams) of Cauliflower Mac & Cheese Bowl contains approximately 380 calories.
You can check the exact calorie content by logging Cauliflower Mac & Cheese Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Mac & Cheese Bowl have?
The amount of fat in Cauliflower Mac & Cheese Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl 10 oz (284 grams) of Cauliflower Mac & Cheese Bowl contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Mac & Cheese Bowl have?
The protein content in Cauliflower Mac & Cheese Bowl depends on the ingredients exists in it. On average, 1 bowl 10 oz (284 grams) of Cauliflower Mac & Cheese Bowl contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Mac & Cheese Bowl, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Mac & Cheese Bowl have?
On average, 1 bowl 10 oz (284 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Mac & Cheese Bowl.
How Much carbohydrates (carbs) is in Cauliflower Mac & Cheese Bowl?
The amount of carbohydrates (carbs) in Cauliflower Mac & Cheese Bowl depends on its serving size and preparation. On average, 1 bowl 10 oz (284 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Mac & Cheese Bowl.
How Much Fiber is in Cauliflower Mac & Cheese Bowl?
Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Mac & Cheese Bowl for healthier you!
What vitamins and minerals are in a Cauliflower Mac & Cheese Bowl?
Cauliflower Mac & Cheese Bowl contains following minerals:
General
Does Cauliflower Mac & Cheese Bowl contain caffeine?
Cauliflower Mac & Cheese Bowl does not contain any caffeine.
Does Cauliflower Mac & Cheese Bowl contain alcohol?
Cauliflower Mac & Cheese Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Mac & Cheese Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Mac & Cheese Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Mac & Cheese Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Mac & Cheese Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Mac & Cheese Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Mac & Cheese Bowl for free?
Yes! Since Cauliflower Mac & Cheese Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Mac & Cheese Bowl with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Mac & Cheese Bowl and adds it to your daily hydration log. Simply log Cauliflower Mac & Cheese Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Mac & Cheese Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Mac & Cheese Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Mac & Cheese Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Mac & Cheese Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Mac & Cheese Bowl
Protein in Cauliflower Mac & Cheese Bowl supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Mac & Cheese Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Mac & Cheese Bowl supports immune function.
Supports immune function in Cauliflower Mac & Cheese Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Mac & Cheese Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Mac & Cheese Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Mac & Cheese Bowl provides energy.
Provides energy in Cauliflower Mac & Cheese Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Mac & Cheese Bowl supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Mac & Cheese Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Mac & Cheese Bowl helps in weight management.
Helps in weight management in Cauliflower Mac & Cheese Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Mac & Cheese Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Mac & Cheese Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Mac & Cheese Bowl supports bone health.
Supports bone health in Cauliflower Mac & Cheese Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Mac & Cheese Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Mac & Cheese Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Mac & Cheese Bowl regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Mac & Cheese Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Mac & Cheese Bowl supports digestion.
Fiber in Cauliflower Mac & Cheese Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Mac & Cheese Bowl supports heart health.
Soluble fiber in Cauliflower Mac & Cheese Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Mac & Cheese Bowl aids in weight management.
Fiber-rich foods in Cauliflower Mac & Cheese Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Mac & Cheese Bowl regulates blood sugar.
Fiber in Cauliflower Mac & Cheese Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Mac & Cheese Bowl promotes gut health.
Fiber in Cauliflower Mac & Cheese Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Mac & Cheese Bowl lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Mac & Cheese Bowl is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Mac & Cheese Bowl improves skin health.
Fiber in Cauliflower Mac & Cheese Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Mac & Cheese Bowl helps lower blood pressure.
Adequate fiber in Cauliflower Mac & Cheese Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Mac & Cheese Bowl boosts immune function.
Fiber in Cauliflower Mac & Cheese Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Mac & Cheese Bowl reduces the risk of type 2 diabetes.
Fiber in Cauliflower Mac & Cheese Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cauliflower Mac & Cheese Bowl supports bone health.
Calcium in Cauliflower Mac & Cheese Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cauliflower Mac & Cheese Bowl supports muscle function.
Calcium in Cauliflower Mac & Cheese Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cauliflower Mac & Cheese Bowl supports heart health.
Calcium in Cauliflower Mac & Cheese Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cauliflower Mac & Cheese Bowl supports nerve transmission.
Calcium in Cauliflower Mac & Cheese Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cauliflower Mac & Cheese Bowl supports blood clotting.
Calcium in Cauliflower Mac & Cheese Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cauliflower Mac & Cheese Bowl supports hormonal secretion.
Calcium in Cauliflower Mac & Cheese Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cauliflower Mac & Cheese Bowl supports weight management.
Calcium in Cauliflower Mac & Cheese Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cauliflower Mac & Cheese Bowl supports dental health.
Calcium in Cauliflower Mac & Cheese Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cauliflower Mac & Cheese Bowl supports blood pressure regulation.
Calcium in Cauliflower Mac & Cheese Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cauliflower Mac & Cheese Bowl supports fluid balance.
Maintains Fluid Balance in Cauliflower Mac & Cheese Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Mac & Cheese Bowl supports nerve function.
Supports Nerve Function in Cauliflower Mac & Cheese Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Mac & Cheese Bowl helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Mac & Cheese Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Mac & Cheese Bowl supports muscle function.
Aids Muscle Function in Cauliflower Mac & Cheese Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Mac & Cheese Bowl aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Mac & Cheese Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Mac & Cheese Bowl helps balance pH levels.
Balances pH Levels in Cauliflower Mac & Cheese Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Mac & Cheese Bowl supports bone health.
Supports Bone Health in Cauliflower Mac & Cheese Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 bowl 10 oz Cauliflower Mac & Cheese Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.