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Cauliflower Mac & Cheese Bowl

Tattooed Chef

380

kcal Energy

32.2%

% from carbs

18.7%

% from protein

49.1%

% from fats

In 284 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g
Calories
380

% Daily Value

Total Fat 21 g
32.3%
Saturated 12 g
60%
Trans Fats 0.5 g
Cholesterol 60 mg
20%
Sodium, Na 700 mg
30.4%
Potassium, K 430 mg
9.1%
Total Carbohydrates 31 g
11.3%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 18 g
36%
Iron 1.4 mg
7.8%
Vitamin D (D2 + D3) 1.1 UG
Calcium, Ca 410 mg
Iron, Fe 1.4 mg
Sugars, added 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cauliflower Mac & Cheese Bowl

Nutrients

What is the calorie content of Cauliflower Mac & Cheese Bowl?

A typical serving 1 bowl 10 oz of Cauliflower Mac & Cheese Bowl (284 grams) contains approximately 380 calories. You can check the exact calorie content by logging Cauliflower Mac & Cheese Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Mac & Cheese Bowl have?

The amount of fat in Cauliflower Mac & Cheese Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl 10 oz (284 grams) of Cauliflower Mac & Cheese Bowl contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Mac & Cheese Bowl have?

The protein content in Cauliflower Mac & Cheese Bowl depends on the ingredients exists in it. On average, 1 bowl 10 oz of Cauliflower Mac & Cheese Bowl (about 284 grams) contains approximately 18 grams of protein.

Is Cauliflower Mac & Cheese Bowl a good source of protein?

The protein content in Cauliflower Mac & Cheese Bowl depends on the ingredients exists in it. On average, 1 bowl 10 oz of Cauliflower Mac & Cheese Bowl (about 284 grams) contains approximately 18 grams of protein.

How much sugar does a Cauliflower Mac & Cheese Bowl have?

On average, 1 bowl 10 oz (about 284 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cauliflower Mac & Cheese Bowl contain added sugar?

On average, 1 bowl 10 oz (about 284 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cauliflower Mac & Cheese Bowl?

On average, 1 bowl 10 oz (about 284 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Cauliflower Mac & Cheese Bowl?

Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cauliflower Mac & Cheese Bowl?

Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cauliflower Mac & Cheese Bowl suitable for vegans?

Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower Mac & Cheese Bowl contain caffeine?

Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cauliflower Mac & Cheese Bowl contain alcohol?

Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cauliflower Mac & Cheese Bowl healthier?

Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cauliflower Mac & Cheese Bowl in Nutribit?

Cauliflower Mac & Cheese Bowl contains approximately 5 grams of fiber in 1 bowl 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Mac & Cheese Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Mac & Cheese Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Mac & Cheese Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Mac & Cheese Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Mac & Cheese Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Mac & Cheese Bowl for free?

Yes! Since Cauliflower Mac & Cheese Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Mac & Cheese Bowl with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Mac & Cheese Bowl and adds it to your daily hydration log. Simply log Cauliflower Mac & Cheese Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Mac & Cheese Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Mac & Cheese Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Mac & Cheese Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Mac & Cheese Bowl data can be accessed offline in the Nutribit app anytime anywhere!