Sofrito Bowl
Tattooed Chef
25.76
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Sofrito Bowl Nutrients FAQs
Nutrients
- Sofrito Bowl has 260mg of Calcium.
- Sofrito Bowl has 670mg of Sodium, Na.
- Sofrito Bowl has 710mg of Potassium, K.
- Sofrito Bowl has 4mg of Iron.
What is the calorie content of Sofrito Bowl?
A typical serving 1 bowl (284 grams) of Sofrito Bowl contains approximately 250 calories.
You can check the exact calorie content by logging Sofrito Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sofrito Bowl have?
The amount of fat in Sofrito Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (284 grams) of Sofrito Bowl contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sofrito Bowl have?
The protein content in Sofrito Bowl depends on the ingredients exists in it. On average, 1 bowl (284 grams) of Sofrito Bowl contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sofrito Bowl, Download Nutribit app for healthier you!
How much sugar does a Sofrito Bowl have?
On average, 1 bowl (284 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sofrito Bowl.
How Much carbohydrates (carbs) is in Sofrito Bowl?
The amount of carbohydrates (carbs) in Sofrito Bowl depends on its serving size and preparation. On average, 1 bowl (284 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sofrito Bowl.
How Much Fiber is in Sofrito Bowl?
Sofrito Bowl contains approximately 8 grams of fiber in 1 bowl (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sofrito Bowl for healthier you!
What vitamins and minerals are in a Sofrito Bowl?
Sofrito Bowl contains following minerals:
General
Does Sofrito Bowl contain caffeine?
Sofrito Bowl does not contain any caffeine.
Does Sofrito Bowl contain alcohol?
Sofrito Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sofrito Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sofrito Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sofrito Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sofrito Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sofrito Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sofrito Bowl for free?
Yes! Since Sofrito Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sofrito Bowl with water tracking feature?
Nutribit automatically calculates the water content of Sofrito Bowl and adds it to your daily hydration log. Simply log Sofrito Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sofrito Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sofrito Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sofrito Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sofrito Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sofrito Bowl
Fiber and Potassium, K in Sofrito Bowl supports heart health.
Soluble fiber in Sofrito Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sofrito Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sofrito Bowl regulates blood sugar.
Fiber in Sofrito Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sofrito Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Sofrito Bowl supports bone health.
Calcium in Sofrito Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sofrito Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sofrito Bowl supports muscle function.
Calcium in Sofrito Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sofrito Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Sofrito Bowl supports building and repairing tissues.
Builds and repairs tissues in Sofrito Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sofrito Bowl supports immune function.
Supports immune function in Sofrito Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sofrito Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sofrito Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sofrito Bowl provides energy.
Provides energy in Sofrito Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sofrito Bowl supports muscle growth and strength.
Supports muscle growth and strength in Sofrito Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sofrito Bowl helps in weight management.
Helps in weight management in Sofrito Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sofrito Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sofrito Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sofrito Bowl supports bone health.
Supports bone health in Sofrito Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sofrito Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Sofrito Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Sofrito Bowl regulates blood sugar levels.
Regulates blood sugar levels in Sofrito Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sofrito Bowl supports digestion.
Fiber in Sofrito Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sofrito Bowl aids in weight management.
Fiber-rich foods in Sofrito Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sofrito Bowl promotes gut health.
Fiber in Sofrito Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sofrito Bowl lowers the risk of colon cancer.
A high-fiber diet from Sofrito Bowl is linked to a reduced risk of colon cancer.
Fiber in Sofrito Bowl improves skin health.
Fiber in Sofrito Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sofrito Bowl helps lower blood pressure.
Adequate fiber in Sofrito Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sofrito Bowl boosts immune function.
Fiber in Sofrito Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sofrito Bowl reduces the risk of type 2 diabetes.
Fiber in Sofrito Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sofrito Bowl supports heart health.
Calcium in Sofrito Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sofrito Bowl supports nerve transmission.
Calcium in Sofrito Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sofrito Bowl supports blood clotting.
Calcium in Sofrito Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sofrito Bowl supports hormonal secretion.
Calcium in Sofrito Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sofrito Bowl supports weight management.
Calcium in Sofrito Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sofrito Bowl supports dental health.
Calcium in Sofrito Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sofrito Bowl supports blood pressure regulation.
Calcium in Sofrito Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sofrito Bowl supports fluid balance.
Maintains Fluid Balance in Sofrito Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sofrito Bowl supports nerve function.
Supports Nerve Function in Sofrito Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sofrito Bowl helps regulate blood pressure.
Regulates Blood Pressure in Sofrito Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sofrito Bowl supports muscle function.
Aids Muscle Function in Sofrito Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sofrito Bowl aids nutrient absorption.
Improves Nutrient Absorption in Sofrito Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sofrito Bowl helps balance pH levels.
Balances pH Levels in Sofrito Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sofrito Bowl supports bone health.
Supports Bone Health in Sofrito Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sofrito Bowl supports fluid balance.
Fluid Balance in Sofrito Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sofrito Bowl supports nerve function.
Nerve Function in Sofrito Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sofrito Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sofrito Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sofrito Bowl reduces water retention.
Reduces Water Retention in Sofrito Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sofrito Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Sofrito Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Sofrito Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.