Smoothie Bowl, Pitaya

Tattooed Chef

Total Energy

100

kcal

87.62

% from carbs

3.81

% from protein

8.57

% from fats

In 227 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Potassium, K

330mg

7%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Bowl, Pitaya

A typical serving 1 bowl with granola of Smoothie Bowl, Pitaya (227 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Bowl, Pitaya depends on the ingredients and preparation method. On average, one serving 1 bowl with granola (227 grams) of Smoothie Bowl, Pitaya contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Bowl, Pitaya depends on the ingredients exists in it. On average, 1 bowl with granola of Smoothie Bowl, Pitaya (about 227 grams) contains approximately 1 grams of protein.

On average, 1 bowl with granola (about 227 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl with granola (about 227 grams) contains about 23 grams of carbohydrates.

Smoothie Bowl, Pitaya contains approximately 4 grams of fiber in 1 bowl with granola (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl with granola Smoothie Bowl, Pitaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.