Sandwich Rolls, Toasted Onion

Cobblestone Bread Co.

Total Energy

160

kcal

75.95

% from carbs

12.66

% from protein

11.39

% from fats

In 53 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

270mg

11.7%

Potassium, K

121mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Rolls, Toasted Onion

A typical serving 1 roll of Sandwich Rolls, Toasted Onion (53 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Rolls, Toasted Onion depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Sandwich Rolls, Toasted Onion contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Rolls, Toasted Onion depends on the ingredients exists in it. On average, 1 roll of Sandwich Rolls, Toasted Onion (about 53 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 53 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 53 grams) contains about 30 grams of carbohydrates.

Sandwich Rolls, Toasted Onion contains approximately 2 grams of fiber in 1 roll (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, Toasted Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.