Chocolate Coconut Gourmet Cake

Zest

10.56

% from protein

21.12

% from carbs

21.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
115.6
% Daily value*
Total Fat 9.2 g
14.2%
Saturated 4.4 g
22%
Cholesterol 16.4 mg
5.5%
Sodium, Na 91.2 mg
4%
Total Carbohydrates 6.4 g
2.3%
Fiber 3.2 g
11.4%
Sugars 2 g
4%
Protein 3.2 g
6.4%
Vitamin A 20 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 46.8 mg
Iron 0.5 mg

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Chocolate Coconut Gourmet Cake Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Coconut Gourmet Cake?

A typical serving 2.5 oz (71 grams) of Chocolate Coconut Gourmet Cake contains approximately 289 calories.

You can check the exact calorie content by logging Chocolate Coconut Gourmet Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Coconut Gourmet Cake have?

The amount of fat in Chocolate Coconut Gourmet Cake depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Chocolate Coconut Gourmet Cake contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Coconut Gourmet Cake have?

The protein content in Chocolate Coconut Gourmet Cake depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Chocolate Coconut Gourmet Cake contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Coconut Gourmet Cake, Download Nutribit app for healthier you!

How much sugar does a Chocolate Coconut Gourmet Cake have?

On average, 2.5 oz (71 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Coconut Gourmet Cake.

How Much carbohydrates (carbs) is in Chocolate Coconut Gourmet Cake?

The amount of carbohydrates (carbs) in Chocolate Coconut Gourmet Cake depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Coconut Gourmet Cake.

How Much Fiber is in Chocolate Coconut Gourmet Cake?

Chocolate Coconut Gourmet Cake contains approximately 8 grams of fiber in 2.5 oz (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Coconut Gourmet Cake for healthier you!

What vitamins and minerals are in a Chocolate Coconut Gourmet Cake?

Vitamins in Chocolate Coconut Gourmet Cake:

  • Vitamin A:Chocolate Coconut Gourmet Cake has 50 IU of Vitamin A.

Chocolate Coconut Gourmet Cake contains following minerals:

  • Chocolate Coconut Gourmet Cake has 117mg of Calcium.
  • Chocolate Coconut Gourmet Cake has 228mg of Sodium, Na.
  • Chocolate Coconut Gourmet Cake has 1.26mg of Iron.

General

Does Chocolate Coconut Gourmet Cake contain caffeine?

Chocolate Coconut Gourmet Cake does not contain any caffeine.

Does Chocolate Coconut Gourmet Cake contain alcohol?

Chocolate Coconut Gourmet Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Coconut Gourmet Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Coconut Gourmet Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Coconut Gourmet Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Coconut Gourmet Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Coconut Gourmet Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Coconut Gourmet Cake for free?

Yes! Since Chocolate Coconut Gourmet Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Coconut Gourmet Cake with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Coconut Gourmet Cake and adds it to your daily hydration log. Simply log Chocolate Coconut Gourmet Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Coconut Gourmet Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Coconut Gourmet Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Coconut Gourmet Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Coconut Gourmet Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Coconut Gourmet Cake

Protein in Chocolate Coconut Gourmet Cake supports building and repairing tissues.

Builds and repairs tissues in Chocolate Coconut Gourmet Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Coconut Gourmet Cake supports immune function.

Supports immune function in Chocolate Coconut Gourmet Cake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Coconut Gourmet Cake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Coconut Gourmet Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Coconut Gourmet Cake provides energy.

Provides energy in Chocolate Coconut Gourmet Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Coconut Gourmet Cake supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Coconut Gourmet Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Coconut Gourmet Cake helps in weight management.

Helps in weight management in Chocolate Coconut Gourmet Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Coconut Gourmet Cake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Coconut Gourmet Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Coconut Gourmet Cake supports bone health.

Supports bone health in Chocolate Coconut Gourmet Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate Coconut Gourmet Cake improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Coconut Gourmet Cake is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Coconut Gourmet Cake regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Coconut Gourmet Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chocolate Coconut Gourmet Cake supports digestion.

Fiber in Chocolate Coconut Gourmet Cake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Coconut Gourmet Cake supports heart health.

Soluble fiber in Chocolate Coconut Gourmet Cake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Coconut Gourmet Cake aids in weight management.

Fiber-rich foods in Chocolate Coconut Gourmet Cake increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Coconut Gourmet Cake regulates blood sugar.

Fiber in Chocolate Coconut Gourmet Cake helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Coconut Gourmet Cake promotes gut health.

Fiber in Chocolate Coconut Gourmet Cake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Coconut Gourmet Cake lowers the risk of colon cancer.

A high-fiber diet from Chocolate Coconut Gourmet Cake is linked to a reduced risk of colon cancer.

Fiber in Chocolate Coconut Gourmet Cake improves skin health.

Fiber in Chocolate Coconut Gourmet Cake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Coconut Gourmet Cake helps lower blood pressure.

Adequate fiber in Chocolate Coconut Gourmet Cake may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Coconut Gourmet Cake boosts immune function.

Fiber in Chocolate Coconut Gourmet Cake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Coconut Gourmet Cake reduces the risk of type 2 diabetes.

Fiber in Chocolate Coconut Gourmet Cake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 289 calories?

The amount of exercise required to burn off 2.5 oz Chocolate Coconut Gourmet Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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