Toasted Coconut, Goat Cheese

Limited Time Originals

17.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.8 g
8.8%

Cholesterol 10 mg
3.3%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 2.5 g
0.9%

Sugars 2.5 g
5%

Protein 2 g
4%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0 mg

Toasted Coconut, Goat Cheese Nutrients FAQs

Nutrients

What is the calorie content of Toasted Coconut, Goat Cheese?

A typical serving 2 tbsp (28 grams) of Toasted Coconut, Goat Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Toasted Coconut, Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Coconut, Goat Cheese have?

The amount of fat in Toasted Coconut, Goat Cheese depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Toasted Coconut, Goat Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Coconut, Goat Cheese have?

The protein content in Toasted Coconut, Goat Cheese depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Toasted Coconut, Goat Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Coconut, Goat Cheese, Download Nutribit app for healthier you!

How much sugar does a Toasted Coconut, Goat Cheese have?

On average, 2 tbsp (28 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Coconut, Goat Cheese.

How Much carbohydrates (carbs) is in Toasted Coconut, Goat Cheese?

The amount of carbohydrates (carbs) in Toasted Coconut, Goat Cheese depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Coconut, Goat Cheese.

How Much Fiber is in Toasted Coconut, Goat Cheese?

Toasted Coconut, Goat Cheese contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Coconut, Goat Cheese for healthier you!

What vitamins and minerals are in a Toasted Coconut, Goat Cheese?

Vitamins in Toasted Coconut, Goat Cheese:

  • Vitamin A:Toasted Coconut, Goat Cheese has 400 IU of Vitamin A.

Toasted Coconut, Goat Cheese contains following minerals:

  • Toasted Coconut, Goat Cheese has 26mg of Calcium.
  • Toasted Coconut, Goat Cheese has 100mg of Sodium, Na.

General

Does Toasted Coconut, Goat Cheese contain caffeine?

Toasted Coconut, Goat Cheese does not contain any caffeine.

Does Toasted Coconut, Goat Cheese contain alcohol?

Toasted Coconut, Goat Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Coconut, Goat Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut, Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Coconut, Goat Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Coconut, Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut, Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Coconut, Goat Cheese for free?

Yes! Since Toasted Coconut, Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Coconut, Goat Cheese with water tracking feature?

Nutribit automatically calculates the water content of Toasted Coconut, Goat Cheese and adds it to your daily hydration log. Simply log Toasted Coconut, Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Coconut, Goat Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut, Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Coconut, Goat Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Coconut, Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Coconut, Goat Cheese

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Toasted Coconut, Goat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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