Toasted Coconut Donut

Dunkin'

4.69

% from protein

48.83

% from carbs

48.83

% from fat

Toasted Coconut Donut Nutrients FAQs

Nutrients

What is the calorie content of Toasted Coconut Donut?

A typical serving 1 Donut of Toasted Coconut Donut contains approximately 430 calories.

You can check the exact calorie content by logging Toasted Coconut Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Coconut Donut have?

The amount of fat in Toasted Coconut Donut depends on the ingredients and preparation method. On average, one serving 1 Donut of Toasted Coconut Donut contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Coconut Donut have?

The protein content in Toasted Coconut Donut depends on the ingredients exists in it. On average, 1 Donut of Toasted Coconut Donut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Coconut Donut, Download Nutribit app for healthier you!

How much sugar does a Toasted Coconut Donut have?

On average, 1 Donut contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Coconut Donut.

How Much carbohydrates (carbs) is in Toasted Coconut Donut?

The amount of carbohydrates (carbs) in Toasted Coconut Donut depends on its serving size and preparation. On average, 1 Donut contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Coconut Donut.

How Much Fiber is in Toasted Coconut Donut?

Toasted Coconut Donut contains approximately 3 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Coconut Donut for healthier you!

What vitamins and minerals are in a Toasted Coconut Donut?

Vitamins in Toasted Coconut Donut:

  • Vitamin A:Toasted Coconut Donut has 200 IU of Vitamin A.

Toasted Coconut Donut contains following minerals:

  • Toasted Coconut Donut has 26mg of Calcium.
  • Toasted Coconut Donut has 360mg of Sodium, Na.
  • Toasted Coconut Donut has 1.44mg of Iron.

General

Does Toasted Coconut Donut contain caffeine?

Toasted Coconut Donut does not contain any caffeine.

Does Toasted Coconut Donut contain alcohol?

Toasted Coconut Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Coconut Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Coconut Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Coconut Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Coconut Donut for free?

Yes! Since Toasted Coconut Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Coconut Donut with water tracking feature?

Nutribit automatically calculates the water content of Toasted Coconut Donut and adds it to your daily hydration log. Simply log Toasted Coconut Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Coconut Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Coconut Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Coconut Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Coconut Donut

Total Carbohydrates in Toasted Coconut Donut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toasted Coconut Donut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toasted Coconut Donut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toasted Coconut Donut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toasted Coconut Donut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toasted Coconut Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toasted Coconut Donut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toasted Coconut Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toasted Coconut Donut aids weight management by helping you feel full longer.

Fiber-rich carbs from Toasted Coconut Donut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toasted Coconut Donut enhances brain function and helps improve memory and focus.

Glucose from Toasted Coconut Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toasted Coconut Donut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toasted Coconut Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toasted Coconut Donut promotes gut health by feeding beneficial gut bacteria.

Fiber in Toasted Coconut Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toasted Coconut Donut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toasted Coconut Donut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toasted Coconut Donut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toasted Coconut Donut, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Toasted Coconut Donut supports fluid balance.

Maintains Fluid Balance in Toasted Coconut Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted Coconut Donut supports nerve function.

Supports Nerve Function in Toasted Coconut Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted Coconut Donut helps regulate blood pressure.

Regulates Blood Pressure in Toasted Coconut Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted Coconut Donut supports muscle function.

Aids Muscle Function in Toasted Coconut Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted Coconut Donut aids nutrient absorption.

Improves Nutrient Absorption in Toasted Coconut Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted Coconut Donut helps balance pH levels.

Balances pH Levels in Toasted Coconut Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted Coconut Donut supports bone health.

Supports Bone Health in Toasted Coconut Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Donut Toasted Coconut Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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