Fig Cookies

Biskwi

Total Energy

130

kcal

63.16

% from carbs

3.01

% from protein

33.83

% from fats

In 35 g

% daily value


Total Fat

5g

7.7%


Saturated

2g

10%



Sodium, Na

35mg

1.5%


Potassium, K

60mg

1.3%


Total Carbohydrates

21g

7.6%


Fiber

0.5g

1.8%


Sugars

9g

18%


Protein

1g

2%






Calcium, Ca

20mg


Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Cookies

A typical serving 2 cookies of Fig Cookies (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Cookies depends on the ingredients and preparation method. On average, one serving 2 cookies (35 grams) of Fig Cookies contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Cookies depends on the ingredients exists in it. On average, 2 cookies of Fig Cookies (about 35 grams) contains approximately 1 grams of protein.

On average, 2 cookies (about 35 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 35 grams) contains about 21 grams of carbohydrates.

Fig Cookies contains approximately 0.5 grams of fiber in 2 cookies (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 2 cookies Fig Cookies

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

31 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.