Fat Free Cookies, Fig

Newtons

Total Energy

90

kcal

95.83

% from carbs

4.17

% from protein

0

% from fats

In 29 g

% daily value

Sodium, Na

90mg

3.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.6mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Cookies, Fig

A typical serving 2 cookies of Fat Free Cookies, Fig (29 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Cookies, Fig depends on the ingredients and preparation method. On average, one serving 2 cookies (29 grams) of Fat Free Cookies, Fig contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Cookies, Fig depends on the ingredients exists in it. On average, 2 cookies of Fat Free Cookies, Fig (about 29 grams) contains approximately 1 grams of protein.

On average, 2 cookies (about 29 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 29 grams) contains about 23 grams of carbohydrates.

Fat Free Cookies, Fig contains approximately 1 grams of fiber in 2 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 cookies Fat Free Cookies, Fig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.