Fig & Cashew Cookies
Baked, Nutty
5.97
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Fig & Cashew Cookies Nutrients FAQs
Nutrients
- Vitamin C:Fig & Cashew Cookies has 1 mg of Vitamin C.
- Fig & Cashew Cookies has 150mg of Calcium.
- Fig & Cashew Cookies has 200mg of Sodium, Na.
- Fig & Cashew Cookies has 300mg of Potassium, K.
- Fig & Cashew Cookies has 2mg of Iron.
What is the calorie content of Fig & Cashew Cookies?
A typical serving 4 Cookies (100 grams) of Fig & Cashew Cookies contains approximately 400 calories.
You can check the exact calorie content by logging Fig & Cashew Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig & Cashew Cookies have?
The amount of fat in Fig & Cashew Cookies depends on the ingredients and preparation method. On average, one serving 4 Cookies (100 grams) of Fig & Cashew Cookies contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig & Cashew Cookies have?
The protein content in Fig & Cashew Cookies depends on the ingredients exists in it. On average, 4 Cookies (100 grams) of Fig & Cashew Cookies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fig & Cashew Cookies, Download Nutribit app for healthier you!
How much sugar does a Fig & Cashew Cookies have?
On average, 4 Cookies (100 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig & Cashew Cookies.
How Much carbohydrates (carbs) is in Fig & Cashew Cookies?
The amount of carbohydrates (carbs) in Fig & Cashew Cookies depends on its serving size and preparation. On average, 4 Cookies (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig & Cashew Cookies.
How Much Fiber is in Fig & Cashew Cookies?
Fig & Cashew Cookies contains approximately 3 grams of fiber in 4 Cookies (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig & Cashew Cookies for healthier you!
What vitamins and minerals are in a Fig & Cashew Cookies?
Vitamins in Fig & Cashew Cookies:
Fig & Cashew Cookies contains following minerals:
General
Does Fig & Cashew Cookies contain caffeine?
Fig & Cashew Cookies does not contain any caffeine.
Does Fig & Cashew Cookies contain alcohol?
Fig & Cashew Cookies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig & Cashew Cookies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig & Cashew Cookies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig & Cashew Cookies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig & Cashew Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig & Cashew Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig & Cashew Cookies for free?
Yes! Since Fig & Cashew Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig & Cashew Cookies with water tracking feature?
Nutribit automatically calculates the water content of Fig & Cashew Cookies and adds it to your daily hydration log. Simply log Fig & Cashew Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig & Cashew Cookies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig & Cashew Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig & Cashew Cookies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig & Cashew Cookies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig & Cashew Cookies
Total Carbohydrates in Fig & Cashew Cookies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fig & Cashew Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fig & Cashew Cookies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fig & Cashew Cookies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fig & Cashew Cookies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fig & Cashew Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fig & Cashew Cookies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fig & Cashew Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fig & Cashew Cookies aids weight management by helping you feel full longer.
Fiber-rich carbs from Fig & Cashew Cookies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fig & Cashew Cookies enhances brain function and helps improve memory and focus.
Glucose from Fig & Cashew Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fig & Cashew Cookies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fig & Cashew Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fig & Cashew Cookies promotes gut health by feeding beneficial gut bacteria.
Fiber in Fig & Cashew Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fig & Cashew Cookies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fig & Cashew Cookies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fig & Cashew Cookies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fig & Cashew Cookies, help regulate blood pressure and reduce hypertension risk.
Calcium in Fig & Cashew Cookies supports bone health.
Calcium in Fig & Cashew Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fig & Cashew Cookies supports muscle function.
Calcium in Fig & Cashew Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fig & Cashew Cookies supports heart health.
Calcium in Fig & Cashew Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fig & Cashew Cookies supports nerve transmission.
Calcium in Fig & Cashew Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fig & Cashew Cookies supports blood clotting.
Calcium in Fig & Cashew Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fig & Cashew Cookies supports hormonal secretion.
Calcium in Fig & Cashew Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fig & Cashew Cookies supports weight management.
Calcium in Fig & Cashew Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fig & Cashew Cookies supports dental health.
Calcium in Fig & Cashew Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fig & Cashew Cookies supports blood pressure regulation.
Calcium in Fig & Cashew Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Fig & Cashew Cookies supports bone health.
Supports Bone Health in Fig & Cashew Cookies helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fig & Cashew Cookies promotes heart health.
Promotes Heart Health in Fig & Cashew Cookies helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fig & Cashew Cookies aids muscle function.
Aids Muscle Function in Fig & Cashew Cookies helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fig & Cashew Cookies enhances nerve function.
Enhances Nerve Function in Fig & Cashew Cookies supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fig & Cashew Cookies improves sleep quality.
Improves Sleep Quality in Fig & Cashew Cookies regulates sleep patterns by supporting melatonin production.
Magnesium in Fig & Cashew Cookies supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fig & Cashew Cookies helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fig & Cashew Cookies reduces migraine frequency.
Reduces Migraine Frequency in Fig & Cashew Cookies may help reduce the frequency and severity of migraines.
Magnesium in Fig & Cashew Cookies promotes digestive health.
Promotes Digestive Health in Fig & Cashew Cookies supports bowel function and helps prevent constipation.
Magnesium in Fig & Cashew Cookies helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fig & Cashew Cookies calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fig & Cashew Cookies boosts protein synthesis.
Boosts Protein Synthesis in Fig & Cashew Cookies plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Fig & Cashew Cookies boosts immune system
Boosts Immune System in Fig & Cashew Cookies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fig & Cashew Cookies promotes wound healing
Promotes Wound Healing in Fig & Cashew Cookies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fig & Cashew Cookies supports growth and development
Supports Growth and Development in Fig & Cashew Cookies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fig & Cashew Cookies improves skin health
Improves Skin Health in Fig & Cashew Cookies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fig & Cashew Cookies enhances brain function
Enhances Brain Function in Fig & Cashew Cookies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fig & Cashew Cookies regulates hormonal balance
Regulates Hormonal Balance in Fig & Cashew Cookies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fig & Cashew Cookies supports healthy vision
Supports Healthy Vision in Fig & Cashew Cookies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fig & Cashew Cookies improves digestive health
Improves Digestive Health in Fig & Cashew Cookies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fig & Cashew Cookies maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fig & Cashew Cookies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fig & Cashew Cookies reduces inflammation
Reduces Inflammation in Fig & Cashew Cookies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 4 Cookies Fig & Cashew Cookies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.