Federal Oats Mills
Captain Oats
12.19
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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Federal Oats Mills Nutrients FAQs
Nutrients
- Federal Oats Mills has 13.2mg of Calcium.
- Federal Oats Mills has 7mg of Sodium, Na.
- Federal Oats Mills has 1.4mg of Iron.
What is the calorie content of Federal Oats Mills?
A typical serving 0.5 cup (40 grams) of Federal Oats Mills contains approximately 161 calories.
You can check the exact calorie content by logging Federal Oats Mills in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Federal Oats Mills have?
The amount of fat in Federal Oats Mills depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Federal Oats Mills contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Federal Oats Mills have?
The protein content in Federal Oats Mills depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Federal Oats Mills contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Federal Oats Mills, Download Nutribit app for healthier you!
How much sugar does a Federal Oats Mills have?
On average, 0.5 cup (40 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Federal Oats Mills.
How Much carbohydrates (carbs) is in Federal Oats Mills?
The amount of carbohydrates (carbs) in Federal Oats Mills depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 28.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Federal Oats Mills.
How Much Fiber is in Federal Oats Mills?
Federal Oats Mills contains approximately 4.9 grams of fiber in 0.5 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Federal Oats Mills for healthier you!
What vitamins and minerals are in a Federal Oats Mills?
Federal Oats Mills contains following minerals:
General
Does Federal Oats Mills contain caffeine?
Federal Oats Mills does not contain any caffeine.
Does Federal Oats Mills contain alcohol?
Federal Oats Mills does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Federal Oats Mills?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Federal Oats Mills and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Federal Oats Mills quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Federal Oats Mills in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Federal Oats Mills and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Federal Oats Mills for free?
Yes! Since Federal Oats Mills contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Federal Oats Mills with water tracking feature?
Nutribit automatically calculates the water content of Federal Oats Mills and adds it to your daily hydration log. Simply log Federal Oats Mills in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Federal Oats Mills as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Federal Oats Mills and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Federal Oats Mills nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Federal Oats Mills data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Federal Oats Mills
Fiber in Federal Oats Mills supports digestion.
Fiber in Federal Oats Mills aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Federal Oats Mills supports heart health.
Soluble fiber in Federal Oats Mills can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Federal Oats Mills aids in weight management.
Fiber-rich foods in Federal Oats Mills increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Federal Oats Mills regulates blood sugar.
Fiber in Federal Oats Mills helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Federal Oats Mills promotes gut health.
Fiber in Federal Oats Mills acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Federal Oats Mills lowers the risk of colon cancer.
A high-fiber diet from Federal Oats Mills is linked to a reduced risk of colon cancer.
Fiber in Federal Oats Mills improves skin health.
Fiber in Federal Oats Mills helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Federal Oats Mills helps lower blood pressure.
Adequate fiber in Federal Oats Mills may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Federal Oats Mills boosts immune function.
Fiber in Federal Oats Mills supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Federal Oats Mills reduces the risk of type 2 diabetes.
Fiber in Federal Oats Mills can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 161 calories?
The amount of exercise required to burn off 0.5 cup Federal Oats Mills
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.