Traditional Oats
Heritage Mills
14.74
% from protein62.53
% from carbs62.53
% from fatNutrition Facts
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Traditional Oats Nutrients FAQs
Nutrients
- Traditional Oats has 1mg of Sodium, Na.
What is the calorie content of Traditional Oats?
A typical serving 1 serving (40 grams) of Traditional Oats contains approximately 155 calories.
You can check the exact calorie content by logging Traditional Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Oats have?
The amount of fat in Traditional Oats depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Traditional Oats contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Oats have?
The protein content in Traditional Oats depends on the ingredients exists in it. On average, 1 serving (40 grams) of Traditional Oats contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Oats, Download Nutribit app for healthier you!
How much sugar does a Traditional Oats have?
On average, 1 serving (40 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Oats.
How Much carbohydrates (carbs) is in Traditional Oats?
The amount of carbohydrates (carbs) in Traditional Oats depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 22.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Oats.
How Much Fiber is in Traditional Oats?
Traditional Oats contains approximately 4.2 grams of fiber in 1 serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Oats for healthier you!
What vitamins and minerals are in a Traditional Oats?
Traditional Oats contains following minerals:
General
Does Traditional Oats contain caffeine?
Traditional Oats does not contain any caffeine.
Does Traditional Oats contain alcohol?
Traditional Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Oats for free?
Yes! Since Traditional Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Oats with water tracking feature?
Nutribit automatically calculates the water content of Traditional Oats and adds it to your daily hydration log. Simply log Traditional Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Oats
Fiber in Traditional Oats supports digestion.
Fiber in Traditional Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Traditional Oats supports heart health.
Soluble fiber in Traditional Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Traditional Oats aids in weight management.
Fiber-rich foods in Traditional Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Traditional Oats regulates blood sugar.
Fiber in Traditional Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Traditional Oats promotes gut health.
Fiber in Traditional Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Traditional Oats lowers the risk of colon cancer.
A high-fiber diet from Traditional Oats is linked to a reduced risk of colon cancer.
Fiber in Traditional Oats improves skin health.
Fiber in Traditional Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Traditional Oats helps lower blood pressure.
Adequate fiber in Traditional Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Traditional Oats boosts immune function.
Fiber in Traditional Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Traditional Oats reduces the risk of type 2 diabetes.
Fiber in Traditional Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 155 calories?
The amount of exercise required to burn off 1 serving Traditional Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.