Cod Loins with Chive and Herb Butter

Captain Findus

Total Energy

190

kcal

1.08

% from carbs

45.41

% from protein

53.51

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

6.8g

33.8%

Trans Fats

0.3g

Cholesterol

100mg

33.3%

Sodium, Na

360mg

15.7%

Potassium, K

480mg

10.2%

Total Carbohydrates

0.5g

0.2%

Protein

21g

42%

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Loins with Chive and Herb Butter

A typical serving 1 fillet of Cod Loins with Chive and Herb Butter (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Loins with Chive and Herb Butter depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Cod Loins with Chive and Herb Butter contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Loins with Chive and Herb Butter depends on the ingredients exists in it. On average, 1 fillet of Cod Loins with Chive and Herb Butter (about 150 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 150 grams) contains about 0.5 grams of carbohydrates.

Cod Loins with Chive and Herb Butter contains approximately 0 grams of fiber in 1 fillet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Cod Loins with Chive and Herb Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.