Granola, Blueberry Cinnamon

Sola

20.42

% from protein

22.82

% from carbs

22.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
417.9
% Daily value*
Total Fat 31.3 g
48.2%
Saturated 4.5 g
22.4%
Polyunsaturated 9 g
Monounsaturated 16.4 g
Sodium, Na 298.5 mg
13%
Potassium, K 298.5 mg
6.4%
Total Carbohydrates 28.4 g
10.3%
Fiber 6 g
21.3%
Sugars 7.5 g
14.9%
Protein 25.4 g
50.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 134.3 mg
Iron 1.5 mg
Sugars, added 4.5 g

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Granola, Blueberry Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Granola, Blueberry Cinnamon?

A typical serving 0.67 cup (60 grams) of Granola, Blueberry Cinnamon contains approximately 280 calories.

You can check the exact calorie content by logging Granola, Blueberry Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Blueberry Cinnamon have?

The amount of fat in Granola, Blueberry Cinnamon depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Granola, Blueberry Cinnamon contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Blueberry Cinnamon have?

The protein content in Granola, Blueberry Cinnamon depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Granola, Blueberry Cinnamon contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Blueberry Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Granola, Blueberry Cinnamon have?

On average, 0.67 cup (60 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Blueberry Cinnamon.

How Much carbohydrates (carbs) is in Granola, Blueberry Cinnamon?

The amount of carbohydrates (carbs) in Granola, Blueberry Cinnamon depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Blueberry Cinnamon.

How Much Fiber is in Granola, Blueberry Cinnamon?

Granola, Blueberry Cinnamon contains approximately 4 grams of fiber in 0.67 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Blueberry Cinnamon for healthier you!

What vitamins and minerals are in a Granola, Blueberry Cinnamon?

Granola, Blueberry Cinnamon contains following minerals:

  • Granola, Blueberry Cinnamon has 90mg of Calcium.
  • Granola, Blueberry Cinnamon has 200mg of Sodium, Na.
  • Granola, Blueberry Cinnamon has 200mg of Potassium, K.
  • Granola, Blueberry Cinnamon has 1mg of Iron.

General

Does Granola, Blueberry Cinnamon contain caffeine?

Granola, Blueberry Cinnamon does not contain any caffeine.

Does Granola, Blueberry Cinnamon contain alcohol?

Granola, Blueberry Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Blueberry Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Blueberry Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Blueberry Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Blueberry Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Blueberry Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Blueberry Cinnamon for free?

Yes! Since Granola, Blueberry Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Blueberry Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Granola, Blueberry Cinnamon and adds it to your daily hydration log. Simply log Granola, Blueberry Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Blueberry Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Blueberry Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Blueberry Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Blueberry Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Blueberry Cinnamon

Protein in Granola, Blueberry Cinnamon supports building and repairing tissues.

Builds and repairs tissues in Granola, Blueberry Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola, Blueberry Cinnamon supports immune function.

Supports immune function in Granola, Blueberry Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola, Blueberry Cinnamon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola, Blueberry Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola, Blueberry Cinnamon provides energy.

Provides energy in Granola, Blueberry Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola, Blueberry Cinnamon supports muscle growth and strength.

Supports muscle growth and strength in Granola, Blueberry Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola, Blueberry Cinnamon helps in weight management.

Helps in weight management in Granola, Blueberry Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola, Blueberry Cinnamon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola, Blueberry Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola, Blueberry Cinnamon supports bone health.

Supports bone health in Granola, Blueberry Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola, Blueberry Cinnamon improves skin, hair, and nails.

Improves skin, hair, and nails in Granola, Blueberry Cinnamon is essential for the health and growth of hair, skin, and nails.

Protein in Granola, Blueberry Cinnamon regulates blood sugar levels.

Regulates blood sugar levels in Granola, Blueberry Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 0.67 cup Granola, Blueberry Cinnamon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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