Granola, Blueberry Cinnamon

Sola

Total Energy

280

kcal

22.82

% from carbs

20.42

% from protein

56.76

% from fats

In 60 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

90mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Blueberry Cinnamon

A typical serving 0.67 cup of Granola, Blueberry Cinnamon (60 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Blueberry Cinnamon depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Granola, Blueberry Cinnamon contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Blueberry Cinnamon depends on the ingredients exists in it. On average, 0.67 cup of Granola, Blueberry Cinnamon (about 60 grams) contains approximately 17 grams of protein.

On average, 0.67 cup (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 60 grams) contains about 19 grams of carbohydrates.

Granola, Blueberry Cinnamon contains approximately 4 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.67 cup Granola, Blueberry Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.