Granola, Chocolate Raspberry

Sola

19.75

% from protein

24.69

% from carbs

24.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
209
% Daily value*
Total Fat 14.9 g
23%
Saturated 2.2 g
11.2%
Polyunsaturated 4.5 g
Monounsaturated 7.5 g
Sodium, Na 126.9 mg
5.5%
Potassium, K 119.4 mg
2.5%
Total Carbohydrates 14.9 g
5.4%
Fiber 3 g
10.7%
Sugars 4.5 g
9%
Protein 11.9 g
23.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 59.7 mg
Iron 1.2 mg
Sugars, added 3 g

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Granola, Chocolate Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Granola, Chocolate Raspberry?

A typical serving 0.67 cup snack serving (60 grams) of Granola, Chocolate Raspberry contains approximately 140 calories.

You can check the exact calorie content by logging Granola, Chocolate Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Chocolate Raspberry have?

The amount of fat in Granola, Chocolate Raspberry depends on the ingredients and preparation method. On average, one serving 0.67 cup snack serving (60 grams) of Granola, Chocolate Raspberry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Chocolate Raspberry have?

The protein content in Granola, Chocolate Raspberry depends on the ingredients exists in it. On average, 0.67 cup snack serving (60 grams) of Granola, Chocolate Raspberry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Chocolate Raspberry, Download Nutribit app for healthier you!

How much sugar does a Granola, Chocolate Raspberry have?

On average, 0.67 cup snack serving (60 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Chocolate Raspberry.

How Much carbohydrates (carbs) is in Granola, Chocolate Raspberry?

The amount of carbohydrates (carbs) in Granola, Chocolate Raspberry depends on its serving size and preparation. On average, 0.67 cup snack serving (60 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Chocolate Raspberry.

How Much Fiber is in Granola, Chocolate Raspberry?

Granola, Chocolate Raspberry contains approximately 2 grams of fiber in 0.67 cup snack serving (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Chocolate Raspberry for healthier you!

What vitamins and minerals are in a Granola, Chocolate Raspberry?

Granola, Chocolate Raspberry contains following minerals:

  • Granola, Chocolate Raspberry has 40mg of Calcium.
  • Granola, Chocolate Raspberry has 85mg of Sodium, Na.
  • Granola, Chocolate Raspberry has 80mg of Potassium, K.
  • Granola, Chocolate Raspberry has 0.8mg of Iron.

General

Does Granola, Chocolate Raspberry contain caffeine?

Granola, Chocolate Raspberry does not contain any caffeine.

Does Granola, Chocolate Raspberry contain alcohol?

Granola, Chocolate Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Chocolate Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Chocolate Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Chocolate Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Chocolate Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Chocolate Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Chocolate Raspberry for free?

Yes! Since Granola, Chocolate Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Chocolate Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Granola, Chocolate Raspberry and adds it to your daily hydration log. Simply log Granola, Chocolate Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Chocolate Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Chocolate Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Chocolate Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Chocolate Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Chocolate Raspberry

Protein in Granola, Chocolate Raspberry supports building and repairing tissues.

Builds and repairs tissues in Granola, Chocolate Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola, Chocolate Raspberry supports immune function.

Supports immune function in Granola, Chocolate Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola, Chocolate Raspberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola, Chocolate Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola, Chocolate Raspberry provides energy.

Provides energy in Granola, Chocolate Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola, Chocolate Raspberry supports muscle growth and strength.

Supports muscle growth and strength in Granola, Chocolate Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola, Chocolate Raspberry helps in weight management.

Helps in weight management in Granola, Chocolate Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola, Chocolate Raspberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola, Chocolate Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola, Chocolate Raspberry supports bone health.

Supports bone health in Granola, Chocolate Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola, Chocolate Raspberry improves skin, hair, and nails.

Improves skin, hair, and nails in Granola, Chocolate Raspberry is essential for the health and growth of hair, skin, and nails.

Protein in Granola, Chocolate Raspberry regulates blood sugar levels.

Regulates blood sugar levels in Granola, Chocolate Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup snack serving Granola, Chocolate Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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