Sauce for Tuna Bake with Spinach & Garlic

Leggo's

6.45

% from protein

23.53

% from carbs

23.53

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
105.1
% Daily value*
Total Fat 8.2 g
12.6%
Saturated 4.4 g
22%
Sodium, Na 505 mg
22%
Total Carbohydrates 6.2 g
2.3%
Sugars 2.3 g
4.6%
Protein 1.7 g
3.4%

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Sauce for Tuna Bake with Spinach & Garlic Nutrients FAQs

Nutrients

What is the calorie content of Sauce for Tuna Bake with Spinach & Garlic?

A typical serving 1 serving (125 grams) of Sauce for Tuna Bake with Spinach & Garlic contains approximately 105 calories.

You can check the exact calorie content by logging Sauce for Tuna Bake with Spinach & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce for Tuna Bake with Spinach & Garlic have?

The amount of fat in Sauce for Tuna Bake with Spinach & Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Sauce for Tuna Bake with Spinach & Garlic contains approximately 8.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce for Tuna Bake with Spinach & Garlic have?

The protein content in Sauce for Tuna Bake with Spinach & Garlic depends on the ingredients exists in it. On average, 1 serving (125 grams) of Sauce for Tuna Bake with Spinach & Garlic contains approximately 1.7 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce for Tuna Bake with Spinach & Garlic, Download Nutribit app for healthier you!

How much sugar does a Sauce for Tuna Bake with Spinach & Garlic have?

On average, 1 serving (125 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce for Tuna Bake with Spinach & Garlic.

How Much carbohydrates (carbs) is in Sauce for Tuna Bake with Spinach & Garlic?

The amount of carbohydrates (carbs) in Sauce for Tuna Bake with Spinach & Garlic depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 6.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce for Tuna Bake with Spinach & Garlic.

How Much Fiber is in Sauce for Tuna Bake with Spinach & Garlic?

Sauce for Tuna Bake with Spinach & Garlic contains approximately 0 grams of fiber in 1 serving (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce for Tuna Bake with Spinach & Garlic for healthier you!

What vitamins and minerals are in a Sauce for Tuna Bake with Spinach & Garlic?

Sauce for Tuna Bake with Spinach & Garlic contains following minerals:

  • Sauce for Tuna Bake with Spinach & Garlic has 505mg of Sodium, Na.

General

Does Sauce for Tuna Bake with Spinach & Garlic contain caffeine?

Sauce for Tuna Bake with Spinach & Garlic does not contain any caffeine.

Does Sauce for Tuna Bake with Spinach & Garlic contain alcohol?

Sauce for Tuna Bake with Spinach & Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce for Tuna Bake with Spinach & Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce for Tuna Bake with Spinach & Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce for Tuna Bake with Spinach & Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce for Tuna Bake with Spinach & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce for Tuna Bake with Spinach & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce for Tuna Bake with Spinach & Garlic for free?

Yes! Since Sauce for Tuna Bake with Spinach & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce for Tuna Bake with Spinach & Garlic with water tracking feature?

Nutribit automatically calculates the water content of Sauce for Tuna Bake with Spinach & Garlic and adds it to your daily hydration log. Simply log Sauce for Tuna Bake with Spinach & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce for Tuna Bake with Spinach & Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce for Tuna Bake with Spinach & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce for Tuna Bake with Spinach & Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce for Tuna Bake with Spinach & Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce for Tuna Bake with Spinach & Garlic

Sodium, Na in Sauce for Tuna Bake with Spinach & Garlic supports fluid balance.

Maintains Fluid Balance in Sauce for Tuna Bake with Spinach & Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce for Tuna Bake with Spinach & Garlic supports nerve function.

Supports Nerve Function in Sauce for Tuna Bake with Spinach & Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce for Tuna Bake with Spinach & Garlic helps regulate blood pressure.

Regulates Blood Pressure in Sauce for Tuna Bake with Spinach & Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce for Tuna Bake with Spinach & Garlic supports muscle function.

Aids Muscle Function in Sauce for Tuna Bake with Spinach & Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce for Tuna Bake with Spinach & Garlic aids nutrient absorption.

Improves Nutrient Absorption in Sauce for Tuna Bake with Spinach & Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce for Tuna Bake with Spinach & Garlic helps balance pH levels.

Balances pH Levels in Sauce for Tuna Bake with Spinach & Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce for Tuna Bake with Spinach & Garlic supports bone health.

Supports Bone Health in Sauce for Tuna Bake with Spinach & Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 105 calories?

The amount of exercise required to burn off 1 serving Sauce for Tuna Bake with Spinach & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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