Cranberry-Cherry Muesli
Verival
13.21
% from protein73.27
% from carbs73.27
% from fatNutrition Facts
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Cranberry-Cherry Muesli Nutrients FAQs
Nutrients
- Cranberry-Cherry Muesli has 8mg of Sodium, Na.
What is the calorie content of Cranberry-Cherry Muesli?
A typical serving 100 g (100 grams) of Cranberry-Cherry Muesli contains approximately 354 calories.
You can check the exact calorie content by logging Cranberry-Cherry Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry-Cherry Muesli have?
The amount of fat in Cranberry-Cherry Muesli depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cranberry-Cherry Muesli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry-Cherry Muesli have?
The protein content in Cranberry-Cherry Muesli depends on the ingredients exists in it. On average, 100 g (100 grams) of Cranberry-Cherry Muesli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry-Cherry Muesli, Download Nutribit app for healthier you!
How much sugar does a Cranberry-Cherry Muesli have?
On average, 100 g (100 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry-Cherry Muesli.
How Much carbohydrates (carbs) is in Cranberry-Cherry Muesli?
The amount of carbohydrates (carbs) in Cranberry-Cherry Muesli depends on its serving size and preparation. On average, 100 g (100 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry-Cherry Muesli.
How Much Fiber is in Cranberry-Cherry Muesli?
Cranberry-Cherry Muesli contains approximately 9.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry-Cherry Muesli for healthier you!
What vitamins and minerals are in a Cranberry-Cherry Muesli?
Cranberry-Cherry Muesli contains following minerals:
General
Does Cranberry-Cherry Muesli contain caffeine?
Cranberry-Cherry Muesli does not contain any caffeine.
Does Cranberry-Cherry Muesli contain alcohol?
Cranberry-Cherry Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry-Cherry Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry-Cherry Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry-Cherry Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry-Cherry Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry-Cherry Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry-Cherry Muesli for free?
Yes! Since Cranberry-Cherry Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry-Cherry Muesli with water tracking feature?
Nutribit automatically calculates the water content of Cranberry-Cherry Muesli and adds it to your daily hydration log. Simply log Cranberry-Cherry Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry-Cherry Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry-Cherry Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry-Cherry Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry-Cherry Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry-Cherry Muesli
Total Carbohydrates in Cranberry-Cherry Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry-Cherry Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry-Cherry Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry-Cherry Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry-Cherry Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry-Cherry Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry-Cherry Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry-Cherry Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry-Cherry Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry-Cherry Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry-Cherry Muesli enhances brain function and helps improve memory and focus.
Glucose from Cranberry-Cherry Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry-Cherry Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry-Cherry Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry-Cherry Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry-Cherry Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry-Cherry Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry-Cherry Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry-Cherry Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry-Cherry Muesli, help regulate blood pressure and reduce hypertension risk.
Protein in Cranberry-Cherry Muesli supports building and repairing tissues.
Builds and repairs tissues in Cranberry-Cherry Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry-Cherry Muesli supports immune function.
Supports immune function in Cranberry-Cherry Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry-Cherry Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry-Cherry Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry-Cherry Muesli provides energy.
Provides energy in Cranberry-Cherry Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry-Cherry Muesli supports muscle growth and strength.
Supports muscle growth and strength in Cranberry-Cherry Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry-Cherry Muesli helps in weight management.
Helps in weight management in Cranberry-Cherry Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry-Cherry Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry-Cherry Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry-Cherry Muesli supports bone health.
Supports bone health in Cranberry-Cherry Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry-Cherry Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry-Cherry Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry-Cherry Muesli regulates blood sugar levels.
Regulates blood sugar levels in Cranberry-Cherry Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cranberry-Cherry Muesli supports digestion.
Fiber in Cranberry-Cherry Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry-Cherry Muesli supports heart health.
Soluble fiber in Cranberry-Cherry Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry-Cherry Muesli aids in weight management.
Fiber-rich foods in Cranberry-Cherry Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry-Cherry Muesli regulates blood sugar.
Fiber in Cranberry-Cherry Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry-Cherry Muesli promotes gut health.
Fiber in Cranberry-Cherry Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry-Cherry Muesli lowers the risk of colon cancer.
A high-fiber diet from Cranberry-Cherry Muesli is linked to a reduced risk of colon cancer.
Fiber in Cranberry-Cherry Muesli improves skin health.
Fiber in Cranberry-Cherry Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry-Cherry Muesli helps lower blood pressure.
Adequate fiber in Cranberry-Cherry Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry-Cherry Muesli boosts immune function.
Fiber in Cranberry-Cherry Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry-Cherry Muesli reduces the risk of type 2 diabetes.
Fiber in Cranberry-Cherry Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 354 calories?
The amount of exercise required to burn off 100 g Cranberry-Cherry Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.