Organic Granola, Berry
Verival
7.96
% from protein56.21
% from carbs56.21
% from fatNutrition Facts
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Organic Granola, Berry Nutrients FAQs
Nutrients
- Organic Granola, Berry has 72mg of Sodium, Na.
What is the calorie content of Organic Granola, Berry?
A typical serving 100 g (100 grams) of Organic Granola, Berry contains approximately 442 calories.
You can check the exact calorie content by logging Organic Granola, Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Granola, Berry have?
The amount of fat in Organic Granola, Berry depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Organic Granola, Berry contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Granola, Berry have?
The protein content in Organic Granola, Berry depends on the ingredients exists in it. On average, 100 g (100 grams) of Organic Granola, Berry contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Granola, Berry, Download Nutribit app for healthier you!
How much sugar does a Organic Granola, Berry have?
On average, 100 g (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Granola, Berry.
How Much carbohydrates (carbs) is in Organic Granola, Berry?
The amount of carbohydrates (carbs) in Organic Granola, Berry depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Granola, Berry.
How Much Fiber is in Organic Granola, Berry?
Organic Granola, Berry contains approximately 7 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Granola, Berry for healthier you!
What vitamins and minerals are in a Organic Granola, Berry?
Organic Granola, Berry contains following minerals:
General
Does Organic Granola, Berry contain caffeine?
Organic Granola, Berry does not contain any caffeine.
Does Organic Granola, Berry contain alcohol?
Organic Granola, Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Granola, Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Granola, Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Granola, Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Granola, Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Granola, Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Granola, Berry for free?
Yes! Since Organic Granola, Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Granola, Berry with water tracking feature?
Nutribit automatically calculates the water content of Organic Granola, Berry and adds it to your daily hydration log. Simply log Organic Granola, Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Granola, Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Granola, Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Granola, Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Granola, Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Granola, Berry
Total Carbohydrates in Organic Granola, Berry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Granola, Berry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Granola, Berry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Granola, Berry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Granola, Berry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Granola, Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Granola, Berry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Granola, Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Granola, Berry aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Granola, Berry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Granola, Berry enhances brain function and helps improve memory and focus.
Glucose from Organic Granola, Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Granola, Berry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Granola, Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Granola, Berry promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Granola, Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Granola, Berry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Granola, Berry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Granola, Berry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Granola, Berry, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Granola, Berry supports building and repairing tissues.
Builds and repairs tissues in Organic Granola, Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Granola, Berry supports immune function.
Supports immune function in Organic Granola, Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Granola, Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Granola, Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Granola, Berry provides energy.
Provides energy in Organic Granola, Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Granola, Berry supports muscle growth and strength.
Supports muscle growth and strength in Organic Granola, Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Granola, Berry helps in weight management.
Helps in weight management in Organic Granola, Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Granola, Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Granola, Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Granola, Berry supports bone health.
Supports bone health in Organic Granola, Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Granola, Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Granola, Berry is essential for the health and growth of hair, skin, and nails.
Protein in Organic Granola, Berry regulates blood sugar levels.
Regulates blood sugar levels in Organic Granola, Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Granola, Berry supports digestion.
Fiber in Organic Granola, Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Granola, Berry supports heart health.
Soluble fiber in Organic Granola, Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Granola, Berry aids in weight management.
Fiber-rich foods in Organic Granola, Berry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Granola, Berry regulates blood sugar.
Fiber in Organic Granola, Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Granola, Berry promotes gut health.
Fiber in Organic Granola, Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Granola, Berry lowers the risk of colon cancer.
A high-fiber diet from Organic Granola, Berry is linked to a reduced risk of colon cancer.
Fiber in Organic Granola, Berry improves skin health.
Fiber in Organic Granola, Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Granola, Berry helps lower blood pressure.
Adequate fiber in Organic Granola, Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Granola, Berry boosts immune function.
Fiber in Organic Granola, Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Granola, Berry reduces the risk of type 2 diabetes.
Fiber in Organic Granola, Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 442 calories?
The amount of exercise required to burn off 100 g Organic Granola, Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.