Blueberry Split Greek Yogurt

Esti

38.43

% from protein

43.55

% from carbs

43.55

% from fat

Blueberry Split Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Split Greek Yogurt?

A typical serving 1 cup (150 grams) of Blueberry Split Greek Yogurt contains approximately 127 calories.

You can check the exact calorie content by logging Blueberry Split Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Split Greek Yogurt have?

The amount of fat in Blueberry Split Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Blueberry Split Greek Yogurt contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Split Greek Yogurt have?

The protein content in Blueberry Split Greek Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Blueberry Split Greek Yogurt contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Split Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberry Split Greek Yogurt have?

On average, 1 cup (150 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Split Greek Yogurt.

How Much carbohydrates (carbs) is in Blueberry Split Greek Yogurt?

The amount of carbohydrates (carbs) in Blueberry Split Greek Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 13.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Split Greek Yogurt.

How Much Fiber is in Blueberry Split Greek Yogurt?

Blueberry Split Greek Yogurt contains approximately 1 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Split Greek Yogurt for healthier you!

What vitamins and minerals are in a Blueberry Split Greek Yogurt?

Blueberry Split Greek Yogurt contains following minerals:

  • Blueberry Split Greek Yogurt has 286mg of Calcium.
  • Blueberry Split Greek Yogurt has 52mg of Sodium, Na.
  • Blueberry Split Greek Yogurt has 517mg of Potassium, K.

General

Does Blueberry Split Greek Yogurt contain caffeine?

Blueberry Split Greek Yogurt does not contain any caffeine.

Does Blueberry Split Greek Yogurt contain alcohol?

Blueberry Split Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Split Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Split Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Split Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Split Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Split Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Split Greek Yogurt for free?

Yes! Since Blueberry Split Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Split Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Split Greek Yogurt and adds it to your daily hydration log. Simply log Blueberry Split Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Split Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Split Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Split Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Split Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Split Greek Yogurt

Protein in Blueberry Split Greek Yogurt supports building and repairing tissues.

Builds and repairs tissues in Blueberry Split Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Split Greek Yogurt supports immune function.

Supports immune function in Blueberry Split Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Split Greek Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Split Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Split Greek Yogurt provides energy.

Provides energy in Blueberry Split Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Split Greek Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Split Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Split Greek Yogurt helps in weight management.

Helps in weight management in Blueberry Split Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Split Greek Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Split Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Split Greek Yogurt supports bone health.

Supports bone health in Blueberry Split Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Split Greek Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Split Greek Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Split Greek Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Split Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blueberry Split Greek Yogurt supports bone health.

Calcium in Blueberry Split Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry Split Greek Yogurt supports muscle function.

Calcium in Blueberry Split Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry Split Greek Yogurt supports heart health.

Calcium in Blueberry Split Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Split Greek Yogurt supports nerve transmission.

Calcium in Blueberry Split Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Split Greek Yogurt supports blood clotting.

Calcium in Blueberry Split Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Split Greek Yogurt supports hormonal secretion.

Calcium in Blueberry Split Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Split Greek Yogurt supports weight management.

Calcium in Blueberry Split Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Split Greek Yogurt supports dental health.

Calcium in Blueberry Split Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Split Greek Yogurt supports blood pressure regulation.

Calcium in Blueberry Split Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 127 calories?

The amount of exercise required to burn off 1 cup Blueberry Split Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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