Blueberry Split Greek Yogurt

Esti

Total Energy

127

kcal

43.55

% from carbs

38.43

% from protein

18.01

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.6g

8%

Cholesterol

12mg

4%

Sodium, Na

52mg

2.3%

Potassium, K

517mg

11%

Total Carbohydrates

13.6g

4.9%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

12g

24%

Calcium, Ca

286mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Split Greek Yogurt

A typical serving 1 cup of Blueberry Split Greek Yogurt (150 grams) contains approximately 127 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Split Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Blueberry Split Greek Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Split Greek Yogurt depends on the ingredients exists in it. On average, 1 cup of Blueberry Split Greek Yogurt (about 150 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 13.6 grams of carbohydrates.

Blueberry Split Greek Yogurt contains approximately 1 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 cup Blueberry Split Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.