Chicken Parmesan with Pasta & Sauce

Gordon Choice

Total Energy

290

kcal

47.55

% from carbs

20.98

% from protein

31.47

% from fats

In 212 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Potassium, K

508mg

10.8%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

166mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Parmesan with Pasta & Sauce

A typical serving 1 cup of Chicken Parmesan with Pasta & Sauce (212 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Parmesan with Pasta & Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Chicken Parmesan with Pasta & Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Parmesan with Pasta & Sauce depends on the ingredients exists in it. On average, 1 cup of Chicken Parmesan with Pasta & Sauce (about 212 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 212 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 212 grams) contains about 34 grams of carbohydrates.

Chicken Parmesan with Pasta & Sauce contains approximately 3 grams of fiber in 1 cup (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Chicken Parmesan with Pasta & Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.