Stuffed Vine Leaves, with Extra Virgin Olive Oil

Dolmas

Total Energy

130

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.6g

3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Vine Leaves, with Extra Virgin Olive Oil

A typical serving 3 pieces of Stuffed Vine Leaves, with Extra Virgin Olive Oil (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Vine Leaves, with Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Stuffed Vine Leaves, with Extra Virgin Olive Oil contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Vine Leaves, with Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 3 pieces of Stuffed Vine Leaves, with Extra Virgin Olive Oil (about 100 grams) contains approximately 4 grams of protein.

On average, 3 pieces (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 100 grams) contains about 15 grams of carbohydrates.

Stuffed Vine Leaves, with Extra Virgin Olive Oil contains approximately 1 grams of fiber in 3 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 pieces Stuffed Vine Leaves, with Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.