Pear, Sweetcorn, Broccoli & Spinach

Ocado

19.19

% from protein

72.32

% from carbs

72.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
128
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.2 g
1%
Sodium, Na 32 mg
1.4%
Total Carbohydrates 21.1 g
7.7%
Fiber 5.1 g
18.2%
Sugars 5.1 g
10.2%
Protein 5.6 g
11.2%

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Pear, Sweetcorn, Broccoli & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Pear, Sweetcorn, Broccoli & Spinach?

A typical serving 1 sachet (160 grams) of Pear, Sweetcorn, Broccoli & Spinach contains approximately 128 calories.

You can check the exact calorie content by logging Pear, Sweetcorn, Broccoli & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pear, Sweetcorn, Broccoli & Spinach have?

The amount of fat in Pear, Sweetcorn, Broccoli & Spinach depends on the ingredients and preparation method. On average, one serving 1 sachet (160 grams) of Pear, Sweetcorn, Broccoli & Spinach contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pear, Sweetcorn, Broccoli & Spinach have?

The protein content in Pear, Sweetcorn, Broccoli & Spinach depends on the ingredients exists in it. On average, 1 sachet (160 grams) of Pear, Sweetcorn, Broccoli & Spinach contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Pear, Sweetcorn, Broccoli & Spinach, Download Nutribit app for healthier you!

How much sugar does a Pear, Sweetcorn, Broccoli & Spinach have?

On average, 1 sachet (160 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear, Sweetcorn, Broccoli & Spinach.

How Much carbohydrates (carbs) is in Pear, Sweetcorn, Broccoli & Spinach?

The amount of carbohydrates (carbs) in Pear, Sweetcorn, Broccoli & Spinach depends on its serving size and preparation. On average, 1 sachet (160 grams) contains about 21.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pear, Sweetcorn, Broccoli & Spinach.

How Much Fiber is in Pear, Sweetcorn, Broccoli & Spinach?

Pear, Sweetcorn, Broccoli & Spinach contains approximately 5.1 grams of fiber in 1 sachet (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pear, Sweetcorn, Broccoli & Spinach for healthier you!

What vitamins and minerals are in a Pear, Sweetcorn, Broccoli & Spinach?

Pear, Sweetcorn, Broccoli & Spinach contains following minerals:

  • Pear, Sweetcorn, Broccoli & Spinach has 32mg of Sodium, Na.

General

Does Pear, Sweetcorn, Broccoli & Spinach contain caffeine?

Pear, Sweetcorn, Broccoli & Spinach does not contain any caffeine.

Does Pear, Sweetcorn, Broccoli & Spinach contain alcohol?

Pear, Sweetcorn, Broccoli & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pear, Sweetcorn, Broccoli & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear, Sweetcorn, Broccoli & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pear, Sweetcorn, Broccoli & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pear, Sweetcorn, Broccoli & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear, Sweetcorn, Broccoli & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pear, Sweetcorn, Broccoli & Spinach for free?

Yes! Since Pear, Sweetcorn, Broccoli & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pear, Sweetcorn, Broccoli & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Pear, Sweetcorn, Broccoli & Spinach and adds it to your daily hydration log. Simply log Pear, Sweetcorn, Broccoli & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pear, Sweetcorn, Broccoli & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pear, Sweetcorn, Broccoli & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pear, Sweetcorn, Broccoli & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pear, Sweetcorn, Broccoli & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pear, Sweetcorn, Broccoli & Spinach

Fiber in Pear, Sweetcorn, Broccoli & Spinach supports digestion.

Fiber in Pear, Sweetcorn, Broccoli & Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pear, Sweetcorn, Broccoli & Spinach supports heart health.

Soluble fiber in Pear, Sweetcorn, Broccoli & Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pear, Sweetcorn, Broccoli & Spinach aids in weight management.

Fiber-rich foods in Pear, Sweetcorn, Broccoli & Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pear, Sweetcorn, Broccoli & Spinach regulates blood sugar.

Fiber in Pear, Sweetcorn, Broccoli & Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pear, Sweetcorn, Broccoli & Spinach promotes gut health.

Fiber in Pear, Sweetcorn, Broccoli & Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pear, Sweetcorn, Broccoli & Spinach lowers the risk of colon cancer.

A high-fiber diet from Pear, Sweetcorn, Broccoli & Spinach is linked to a reduced risk of colon cancer.

Fiber in Pear, Sweetcorn, Broccoli & Spinach improves skin health.

Fiber in Pear, Sweetcorn, Broccoli & Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pear, Sweetcorn, Broccoli & Spinach helps lower blood pressure.

Adequate fiber in Pear, Sweetcorn, Broccoli & Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pear, Sweetcorn, Broccoli & Spinach boosts immune function.

Fiber in Pear, Sweetcorn, Broccoli & Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pear, Sweetcorn, Broccoli & Spinach reduces the risk of type 2 diabetes.

Fiber in Pear, Sweetcorn, Broccoli & Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 128 calories?

The amount of exercise required to burn off 1 sachet Pear, Sweetcorn, Broccoli & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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