White Rice, Broccoli, Sweetcorn & Peas

Sainsbury's

Total Energy

136.4

kcal

71.63

% from carbs

15.81

% from protein

12.56

% from fats

In 1 bag (microwaved as per instructions)

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.5%

Sodium, Na

2mg

0.1%

Total Carbohydrates

23.1g

8.4%

Fiber

3.2g

11.4%

Sugars

1.6g

3.2%

Protein

5.1g

10.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about White Rice, Broccoli, Sweetcorn & Peas

A typical serving 1 bag (microwaved as per instructions) of White Rice, Broccoli, Sweetcorn & Peas (null grams) contains approximately 136.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Rice, Broccoli, Sweetcorn & Peas depends on the ingredients and preparation method. On average, one serving 1 bag (microwaved as per instructions) (null grams) of White Rice, Broccoli, Sweetcorn & Peas contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Rice, Broccoli, Sweetcorn & Peas depends on the ingredients exists in it. On average, 1 bag (microwaved as per instructions) of White Rice, Broccoli, Sweetcorn & Peas (about null grams) contains approximately 5.1 grams of protein.

On average, 1 bag (microwaved as per instructions) (about null grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (microwaved as per instructions) (about null grams) contains about 23.1 grams of carbohydrates.

White Rice, Broccoli, Sweetcorn & Peas contains approximately 3.2 grams of fiber in 1 bag (microwaved as per instructions) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweetcorn & Peas in Water

Sainsbury's

55 kcal

Layered Peas, Sweetcorn & Broccoli

Marks & Spencer

78 kcal

Broccoli, Carrot Babbycorn & Sugarsnap Peas

Sainsbury's

44 kcal

White Rice, Broccoli, Carrots & Peas

Hanover

140 kcal

Peas, Sweetcorn, Carrot & Broccoli Layers

Waitrose

89 kcal

Sweetcorn & Peas

Green Giant

65 kcal

Soup, Chicken & Sweetcorn

Sainsbury's

170 kcal

Sweetcorn in Water

Sainsbury's

57 kcal

Chicken Bacon & Sweetcorn

Sainsbury's

104 kcal

Crunchy Peas & Sweetcorn

Kiddylicious

23 kcal

Garden Peas & Sweetcorn

Birds Eye

121 kcal

Pumpkin Broccoli + Sweetcorn

Ella's Kitchen

51 kcal

Sweetcorn in Water, Sugar & Salt Added

Sainsbury's

81 kcal

British Marrowfat Processed Peas

Sainsbury's

59 kcal

Soup, Broccoli & Stilton

Sainsbury's

177 kcal

Carrot, Broccoli & Cauliflower

Sainsbury's

36 kcal

White Cheddar Broccoli Rice

Knorr

260 kcal

Carrot, Broccoli & Sweetcorn Mix

Iceland

75 kcal

Pear, Sweetcorn, Broccoli & Spinach

Ocado

128 kcal

Sweet sweetcorn white

Common Food

86 kcal

Sweet white sweetcorn

Common Food

86 kcal

White sweet sweetcorn

Common Food

86 kcal

Peas, Broccoli + Potatoes

Ella's Kitchen

66 kcal

How to burn 136 calories?

The amount of exercise required to burn off 1 bag (microwaved as per instructions) White Rice, Broccoli, Sweetcorn & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.