Blueberry Ready To Eat Oats
Mush
25.23
% from protein34.23
% from carbs34.23
% from fatNutrition Facts
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Blueberry Ready To Eat Oats Nutrients FAQs
Nutrients
- Blueberry Ready To Eat Oats has 80mg of Calcium.
- Blueberry Ready To Eat Oats has 360mg of Sodium, Na.
- Blueberry Ready To Eat Oats has 110mg of Potassium, K.
- Blueberry Ready To Eat Oats has 1mg of Iron.
What is the calorie content of Blueberry Ready To Eat Oats?
A typical serving 1 bun (64 grams) of Blueberry Ready To Eat Oats contains approximately 180 calories.
You can check the exact calorie content by logging Blueberry Ready To Eat Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Ready To Eat Oats have?
The amount of fat in Blueberry Ready To Eat Oats depends on the ingredients and preparation method. On average, one serving 1 bun (64 grams) of Blueberry Ready To Eat Oats contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Ready To Eat Oats have?
The protein content in Blueberry Ready To Eat Oats depends on the ingredients exists in it. On average, 1 bun (64 grams) of Blueberry Ready To Eat Oats contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Ready To Eat Oats, Download Nutribit app for healthier you!
How much sugar does a Blueberry Ready To Eat Oats have?
On average, 1 bun (64 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Ready To Eat Oats.
How Much carbohydrates (carbs) is in Blueberry Ready To Eat Oats?
The amount of carbohydrates (carbs) in Blueberry Ready To Eat Oats depends on its serving size and preparation. On average, 1 bun (64 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Ready To Eat Oats.
How Much Fiber is in Blueberry Ready To Eat Oats?
Blueberry Ready To Eat Oats contains approximately 11 grams of fiber in 1 bun (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Ready To Eat Oats for healthier you!
What vitamins and minerals are in a Blueberry Ready To Eat Oats?
Blueberry Ready To Eat Oats contains following minerals:
General
Does Blueberry Ready To Eat Oats contain caffeine?
Blueberry Ready To Eat Oats does not contain any caffeine.
Does Blueberry Ready To Eat Oats contain alcohol?
Blueberry Ready To Eat Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Ready To Eat Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Ready To Eat Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Ready To Eat Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Ready To Eat Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Ready To Eat Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Ready To Eat Oats for free?
Yes! Since Blueberry Ready To Eat Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Ready To Eat Oats with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Ready To Eat Oats and adds it to your daily hydration log. Simply log Blueberry Ready To Eat Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Ready To Eat Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Ready To Eat Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Ready To Eat Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Ready To Eat Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Ready To Eat Oats
Protein in Blueberry Ready To Eat Oats supports building and repairing tissues.
Builds and repairs tissues in Blueberry Ready To Eat Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Ready To Eat Oats supports immune function.
Supports immune function in Blueberry Ready To Eat Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Ready To Eat Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Ready To Eat Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Ready To Eat Oats provides energy.
Provides energy in Blueberry Ready To Eat Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Ready To Eat Oats supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Ready To Eat Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Ready To Eat Oats helps in weight management.
Helps in weight management in Blueberry Ready To Eat Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Ready To Eat Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Ready To Eat Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Ready To Eat Oats supports bone health.
Supports bone health in Blueberry Ready To Eat Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Ready To Eat Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Ready To Eat Oats is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Ready To Eat Oats regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Ready To Eat Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Ready To Eat Oats supports digestion.
Fiber in Blueberry Ready To Eat Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Ready To Eat Oats supports heart health.
Soluble fiber in Blueberry Ready To Eat Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Ready To Eat Oats aids in weight management.
Fiber-rich foods in Blueberry Ready To Eat Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Ready To Eat Oats regulates blood sugar.
Fiber in Blueberry Ready To Eat Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Ready To Eat Oats promotes gut health.
Fiber in Blueberry Ready To Eat Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Ready To Eat Oats lowers the risk of colon cancer.
A high-fiber diet from Blueberry Ready To Eat Oats is linked to a reduced risk of colon cancer.
Fiber in Blueberry Ready To Eat Oats improves skin health.
Fiber in Blueberry Ready To Eat Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Ready To Eat Oats helps lower blood pressure.
Adequate fiber in Blueberry Ready To Eat Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Ready To Eat Oats boosts immune function.
Fiber in Blueberry Ready To Eat Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Ready To Eat Oats reduces the risk of type 2 diabetes.
Fiber in Blueberry Ready To Eat Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Blueberry Ready To Eat Oats supports fluid balance.
Maintains Fluid Balance in Blueberry Ready To Eat Oats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Ready To Eat Oats supports nerve function.
Supports Nerve Function in Blueberry Ready To Eat Oats helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Ready To Eat Oats helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Ready To Eat Oats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Ready To Eat Oats supports muscle function.
Aids Muscle Function in Blueberry Ready To Eat Oats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Ready To Eat Oats aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Ready To Eat Oats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Ready To Eat Oats helps balance pH levels.
Balances pH Levels in Blueberry Ready To Eat Oats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Ready To Eat Oats supports bone health.
Supports Bone Health in Blueberry Ready To Eat Oats helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bun Blueberry Ready To Eat Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.