Vanilla Bean Oats
Mush
11.43
% from protein62.86
% from carbs62.86
% from fatNutrition Facts
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Vanilla Bean Oats Nutrients FAQs
Nutrients
- Vanilla Bean Oats has 40mg of Calcium.
- Vanilla Bean Oats has 120mg of Sodium, Na.
- Vanilla Bean Oats has 260mg of Potassium, K.
- Vanilla Bean Oats has 1.6mg of Iron.
What is the calorie content of Vanilla Bean Oats?
A typical serving 1 container (141 grams) of Vanilla Bean Oats contains approximately 210 calories.
You can check the exact calorie content by logging Vanilla Bean Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Bean Oats have?
The amount of fat in Vanilla Bean Oats depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Vanilla Bean Oats contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Bean Oats have?
The protein content in Vanilla Bean Oats depends on the ingredients exists in it. On average, 1 container (141 grams) of Vanilla Bean Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Bean Oats, Download Nutribit app for healthier you!
How much sugar does a Vanilla Bean Oats have?
On average, 1 container (141 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Bean Oats.
How Much carbohydrates (carbs) is in Vanilla Bean Oats?
The amount of carbohydrates (carbs) in Vanilla Bean Oats depends on its serving size and preparation. On average, 1 container (141 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Bean Oats.
How Much Fiber is in Vanilla Bean Oats?
Vanilla Bean Oats contains approximately 5 grams of fiber in 1 container (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Bean Oats for healthier you!
What vitamins and minerals are in a Vanilla Bean Oats?
Vanilla Bean Oats contains following minerals:
General
Does Vanilla Bean Oats contain caffeine?
Vanilla Bean Oats does not contain any caffeine.
Does Vanilla Bean Oats contain alcohol?
Vanilla Bean Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Bean Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Bean Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Bean Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Bean Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Bean Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Bean Oats for free?
Yes! Since Vanilla Bean Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Bean Oats with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Bean Oats and adds it to your daily hydration log. Simply log Vanilla Bean Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Bean Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Bean Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Bean Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Bean Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Bean Oats
Fiber in Vanilla Bean Oats supports digestion.
Fiber in Vanilla Bean Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Bean Oats supports heart health.
Soluble fiber in Vanilla Bean Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Bean Oats aids in weight management.
Fiber-rich foods in Vanilla Bean Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Bean Oats regulates blood sugar.
Fiber in Vanilla Bean Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Bean Oats promotes gut health.
Fiber in Vanilla Bean Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Bean Oats lowers the risk of colon cancer.
A high-fiber diet from Vanilla Bean Oats is linked to a reduced risk of colon cancer.
Fiber in Vanilla Bean Oats improves skin health.
Fiber in Vanilla Bean Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Bean Oats helps lower blood pressure.
Adequate fiber in Vanilla Bean Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Bean Oats boosts immune function.
Fiber in Vanilla Bean Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Bean Oats reduces the risk of type 2 diabetes.
Fiber in Vanilla Bean Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Vanilla Bean Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.