Ready to Eat Oats, Dark Chocolate

Mush

Total Energy

220

kcal

59.19

% from carbs

12.56

% from protein

28.25

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

120mg

5.2%

Potassium, K

376mg

8%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready to Eat Oats, Dark Chocolate

A typical serving 1 container of Ready to Eat Oats, Dark Chocolate (141 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready to Eat Oats, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Ready to Eat Oats, Dark Chocolate contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready to Eat Oats, Dark Chocolate depends on the ingredients exists in it. On average, 1 container of Ready to Eat Oats, Dark Chocolate (about 141 grams) contains approximately 7 grams of protein.

On average, 1 container (about 141 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 33 grams of carbohydrates.

Ready to Eat Oats, Dark Chocolate contains approximately 5 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Ready to Eat Oats, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.