Ready to Eat Oats, Dark Chocolate
Mush
12.56
% from protein59.19
% from carbs59.19
% from fatNutrition Facts
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Ready to Eat Oats, Dark Chocolate Nutrients FAQs
Nutrients
- Ready to Eat Oats, Dark Chocolate has 52mg of Calcium.
- Ready to Eat Oats, Dark Chocolate has 120mg of Sodium, Na.
- Ready to Eat Oats, Dark Chocolate has 376mg of Potassium, K.
- Ready to Eat Oats, Dark Chocolate has 3.24mg of Iron.
What is the calorie content of Ready to Eat Oats, Dark Chocolate?
A typical serving 1 container (141 grams) of Ready to Eat Oats, Dark Chocolate contains approximately 220 calories.
You can check the exact calorie content by logging Ready to Eat Oats, Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ready to Eat Oats, Dark Chocolate have?
The amount of fat in Ready to Eat Oats, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Ready to Eat Oats, Dark Chocolate contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ready to Eat Oats, Dark Chocolate have?
The protein content in Ready to Eat Oats, Dark Chocolate depends on the ingredients exists in it. On average, 1 container (141 grams) of Ready to Eat Oats, Dark Chocolate contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ready to Eat Oats, Dark Chocolate, Download Nutribit app for healthier you!
How much sugar does a Ready to Eat Oats, Dark Chocolate have?
On average, 1 container (141 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready to Eat Oats, Dark Chocolate.
How Much carbohydrates (carbs) is in Ready to Eat Oats, Dark Chocolate?
The amount of carbohydrates (carbs) in Ready to Eat Oats, Dark Chocolate depends on its serving size and preparation. On average, 1 container (141 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ready to Eat Oats, Dark Chocolate.
How Much Fiber is in Ready to Eat Oats, Dark Chocolate?
Ready to Eat Oats, Dark Chocolate contains approximately 5 grams of fiber in 1 container (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ready to Eat Oats, Dark Chocolate for healthier you!
What vitamins and minerals are in a Ready to Eat Oats, Dark Chocolate?
Ready to Eat Oats, Dark Chocolate contains following minerals:
General
Does Ready to Eat Oats, Dark Chocolate contain caffeine?
Ready to Eat Oats, Dark Chocolate does not contain any caffeine.
Does Ready to Eat Oats, Dark Chocolate contain alcohol?
Ready to Eat Oats, Dark Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ready to Eat Oats, Dark Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready to Eat Oats, Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ready to Eat Oats, Dark Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ready to Eat Oats, Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready to Eat Oats, Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ready to Eat Oats, Dark Chocolate for free?
Yes! Since Ready to Eat Oats, Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ready to Eat Oats, Dark Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Ready to Eat Oats, Dark Chocolate and adds it to your daily hydration log. Simply log Ready to Eat Oats, Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ready to Eat Oats, Dark Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ready to Eat Oats, Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ready to Eat Oats, Dark Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ready to Eat Oats, Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ready to Eat Oats, Dark Chocolate
Fiber in Ready to Eat Oats, Dark Chocolate supports digestion.
Fiber in Ready to Eat Oats, Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ready to Eat Oats, Dark Chocolate supports heart health.
Soluble fiber in Ready to Eat Oats, Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ready to Eat Oats, Dark Chocolate aids in weight management.
Fiber-rich foods in Ready to Eat Oats, Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ready to Eat Oats, Dark Chocolate regulates blood sugar.
Fiber in Ready to Eat Oats, Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ready to Eat Oats, Dark Chocolate promotes gut health.
Fiber in Ready to Eat Oats, Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ready to Eat Oats, Dark Chocolate lowers the risk of colon cancer.
A high-fiber diet from Ready to Eat Oats, Dark Chocolate is linked to a reduced risk of colon cancer.
Fiber in Ready to Eat Oats, Dark Chocolate improves skin health.
Fiber in Ready to Eat Oats, Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ready to Eat Oats, Dark Chocolate helps lower blood pressure.
Adequate fiber in Ready to Eat Oats, Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ready to Eat Oats, Dark Chocolate boosts immune function.
Fiber in Ready to Eat Oats, Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ready to Eat Oats, Dark Chocolate reduces the risk of type 2 diabetes.
Fiber in Ready to Eat Oats, Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Ready to Eat Oats, Dark Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.