French Pesto Soup

Karine & Jeff

Total Energy

91

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 230 g

% daily value

Total Fat

3g

4.6%

Saturated

0.3g

1.5%

Trans Fats

1g

Sodium, Na

460mg

20%

Total Carbohydrates

11g

4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Pesto Soup

A typical serving 1 cup of French Pesto Soup (230 grams) contains approximately 91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Pesto Soup depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of French Pesto Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Pesto Soup depends on the ingredients exists in it. On average, 1 cup of French Pesto Soup (about 230 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 230 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 11 grams of carbohydrates.

French Pesto Soup contains approximately 5 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 cup French Pesto Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.