Savory Tofu with Lentils

Karine & Jeff

26.06

% from protein

41.69

% from carbs

41.69

% from fat

Savory Tofu with Lentils Nutrients FAQs

Nutrients

What is the calorie content of Savory Tofu with Lentils?

A typical serving 1 tray (230 grams) of Savory Tofu with Lentils contains approximately 160 calories.

You can check the exact calorie content by logging Savory Tofu with Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Tofu with Lentils have?

The amount of fat in Savory Tofu with Lentils depends on the ingredients and preparation method. On average, one serving 1 tray (230 grams) of Savory Tofu with Lentils contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Tofu with Lentils have?

The protein content in Savory Tofu with Lentils depends on the ingredients exists in it. On average, 1 tray (230 grams) of Savory Tofu with Lentils contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Tofu with Lentils, Download Nutribit app for healthier you!

How much sugar does a Savory Tofu with Lentils have?

On average, 1 tray (230 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Tofu with Lentils.

How Much carbohydrates (carbs) is in Savory Tofu with Lentils?

The amount of carbohydrates (carbs) in Savory Tofu with Lentils depends on its serving size and preparation. On average, 1 tray (230 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Tofu with Lentils.

How Much Fiber is in Savory Tofu with Lentils?

Savory Tofu with Lentils contains approximately 5 grams of fiber in 1 tray (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Tofu with Lentils for healthier you!

What vitamins and minerals are in a Savory Tofu with Lentils?

Vitamins in Savory Tofu with Lentils:

  • Vitamin A:Savory Tofu with Lentils has 350 IU of Vitamin A.
  • Vitamin C:Savory Tofu with Lentils has 7.2 mg of Vitamin C.

Savory Tofu with Lentils contains following minerals:

  • Savory Tofu with Lentils has 104mg of Calcium.
  • Savory Tofu with Lentils has 600mg of Sodium, Na.
  • Savory Tofu with Lentils has 3.06mg of Iron.

General

Does Savory Tofu with Lentils contain caffeine?

Savory Tofu with Lentils does not contain any caffeine.

Does Savory Tofu with Lentils contain alcohol?

Savory Tofu with Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Tofu with Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Tofu with Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Tofu with Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Tofu with Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Tofu with Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Tofu with Lentils for free?

Yes! Since Savory Tofu with Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Tofu with Lentils with water tracking feature?

Nutribit automatically calculates the water content of Savory Tofu with Lentils and adds it to your daily hydration log. Simply log Savory Tofu with Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Tofu with Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Tofu with Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Tofu with Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Tofu with Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Tofu with Lentils

Protein in Savory Tofu with Lentils supports building and repairing tissues.

Builds and repairs tissues in Savory Tofu with Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Savory Tofu with Lentils supports immune function.

Supports immune function in Savory Tofu with Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Savory Tofu with Lentils helps regulate enzymes and hormones.

Regulates enzymes and hormones in Savory Tofu with Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Savory Tofu with Lentils provides energy.

Provides energy in Savory Tofu with Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Savory Tofu with Lentils supports muscle growth and strength.

Supports muscle growth and strength in Savory Tofu with Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Savory Tofu with Lentils helps in weight management.

Helps in weight management in Savory Tofu with Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Savory Tofu with Lentils aids in the production of hemoglobin.

Aids in the production of hemoglobin in Savory Tofu with Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Savory Tofu with Lentils supports bone health.

Supports bone health in Savory Tofu with Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Savory Tofu with Lentils improves skin, hair, and nails.

Improves skin, hair, and nails in Savory Tofu with Lentils is essential for the health and growth of hair, skin, and nails.

Protein in Savory Tofu with Lentils regulates blood sugar levels.

Regulates blood sugar levels in Savory Tofu with Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Savory Tofu with Lentils supports digestion.

Fiber in Savory Tofu with Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Savory Tofu with Lentils supports heart health.

Soluble fiber in Savory Tofu with Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Savory Tofu with Lentils aids in weight management.

Fiber-rich foods in Savory Tofu with Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Savory Tofu with Lentils regulates blood sugar.

Fiber in Savory Tofu with Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Savory Tofu with Lentils promotes gut health.

Fiber in Savory Tofu with Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Savory Tofu with Lentils lowers the risk of colon cancer.

A high-fiber diet from Savory Tofu with Lentils is linked to a reduced risk of colon cancer.

Fiber in Savory Tofu with Lentils improves skin health.

Fiber in Savory Tofu with Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Savory Tofu with Lentils helps lower blood pressure.

Adequate fiber in Savory Tofu with Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Savory Tofu with Lentils boosts immune function.

Fiber in Savory Tofu with Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Savory Tofu with Lentils reduces the risk of type 2 diabetes.

Fiber in Savory Tofu with Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Savory Tofu with Lentils supports fluid balance.

Maintains Fluid Balance in Savory Tofu with Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Savory Tofu with Lentils supports nerve function.

Supports Nerve Function in Savory Tofu with Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Savory Tofu with Lentils helps regulate blood pressure.

Regulates Blood Pressure in Savory Tofu with Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Savory Tofu with Lentils supports muscle function.

Aids Muscle Function in Savory Tofu with Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Savory Tofu with Lentils aids nutrient absorption.

Improves Nutrient Absorption in Savory Tofu with Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Savory Tofu with Lentils helps balance pH levels.

Balances pH Levels in Savory Tofu with Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Savory Tofu with Lentils supports bone health.

Supports Bone Health in Savory Tofu with Lentils helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 tray Savory Tofu with Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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