Soup, Lentil and Kale
Karine & Jeff
18.56
% from protein53.61
% from carbs53.61
% from fatNutrition Facts
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Kale Lentil & Quinoa Soup - 8oz
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Soup, Lentil and Kale Nutrients FAQs
Nutrients
- Soup, Lentil and Kale has 170mg of Calcium.
- Soup, Lentil and Kale has 770mg of Sodium, Na.
- Soup, Lentil and Kale has 380mg of Potassium, K.
- Soup, Lentil and Kale has 3.5mg of Iron.
What is the calorie content of Soup, Lentil and Kale?
A typical serving 1 cup (250 grams) of Soup, Lentil and Kale contains approximately 170 calories.
You can check the exact calorie content by logging Soup, Lentil and Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Lentil and Kale have?
The amount of fat in Soup, Lentil and Kale depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soup, Lentil and Kale contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Lentil and Kale have?
The protein content in Soup, Lentil and Kale depends on the ingredients exists in it. On average, 1 cup (250 grams) of Soup, Lentil and Kale contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Lentil and Kale, Download Nutribit app for healthier you!
How much sugar does a Soup, Lentil and Kale have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Lentil and Kale.
How Much carbohydrates (carbs) is in Soup, Lentil and Kale?
The amount of carbohydrates (carbs) in Soup, Lentil and Kale depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Lentil and Kale.
How Much Fiber is in Soup, Lentil and Kale?
Soup, Lentil and Kale contains approximately 8 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Lentil and Kale for healthier you!
What vitamins and minerals are in a Soup, Lentil and Kale?
Soup, Lentil and Kale contains following minerals:
General
Does Soup, Lentil and Kale contain caffeine?
Soup, Lentil and Kale does not contain any caffeine.
Does Soup, Lentil and Kale contain alcohol?
Soup, Lentil and Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Lentil and Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Lentil and Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Lentil and Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Lentil and Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Lentil and Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Lentil and Kale for free?
Yes! Since Soup, Lentil and Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Lentil and Kale with water tracking feature?
Nutribit automatically calculates the water content of Soup, Lentil and Kale and adds it to your daily hydration log. Simply log Soup, Lentil and Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Lentil and Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Lentil and Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Lentil and Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Lentil and Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Lentil and Kale
Protein in Soup, Lentil and Kale supports building and repairing tissues.
Builds and repairs tissues in Soup, Lentil and Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Lentil and Kale supports immune function.
Supports immune function in Soup, Lentil and Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Lentil and Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Lentil and Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Lentil and Kale provides energy.
Provides energy in Soup, Lentil and Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Lentil and Kale supports muscle growth and strength.
Supports muscle growth and strength in Soup, Lentil and Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Lentil and Kale helps in weight management.
Helps in weight management in Soup, Lentil and Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Lentil and Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Lentil and Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Lentil and Kale supports bone health.
Supports bone health in Soup, Lentil and Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soup, Lentil and Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Lentil and Kale is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Lentil and Kale regulates blood sugar levels.
Regulates blood sugar levels in Soup, Lentil and Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup, Lentil and Kale supports digestion.
Fiber in Soup, Lentil and Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Lentil and Kale supports heart health.
Soluble fiber in Soup, Lentil and Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Lentil and Kale aids in weight management.
Fiber-rich foods in Soup, Lentil and Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Lentil and Kale regulates blood sugar.
Fiber in Soup, Lentil and Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Lentil and Kale promotes gut health.
Fiber in Soup, Lentil and Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Lentil and Kale lowers the risk of colon cancer.
A high-fiber diet from Soup, Lentil and Kale is linked to a reduced risk of colon cancer.
Fiber in Soup, Lentil and Kale improves skin health.
Fiber in Soup, Lentil and Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Lentil and Kale helps lower blood pressure.
Adequate fiber in Soup, Lentil and Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Lentil and Kale boosts immune function.
Fiber in Soup, Lentil and Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Lentil and Kale reduces the risk of type 2 diabetes.
Fiber in Soup, Lentil and Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Soup, Lentil and Kale supports bone health.
Calcium in Soup, Lentil and Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soup, Lentil and Kale supports muscle function.
Calcium in Soup, Lentil and Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soup, Lentil and Kale supports heart health.
Calcium in Soup, Lentil and Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soup, Lentil and Kale supports nerve transmission.
Calcium in Soup, Lentil and Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soup, Lentil and Kale supports blood clotting.
Calcium in Soup, Lentil and Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soup, Lentil and Kale supports hormonal secretion.
Calcium in Soup, Lentil and Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soup, Lentil and Kale supports weight management.
Calcium in Soup, Lentil and Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soup, Lentil and Kale supports dental health.
Calcium in Soup, Lentil and Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soup, Lentil and Kale supports blood pressure regulation.
Calcium in Soup, Lentil and Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Soup, Lentil and Kale supports fluid balance.
Maintains Fluid Balance in Soup, Lentil and Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Lentil and Kale supports nerve function.
Supports Nerve Function in Soup, Lentil and Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Lentil and Kale helps regulate blood pressure.
Regulates Blood Pressure in Soup, Lentil and Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Lentil and Kale supports muscle function.
Aids Muscle Function in Soup, Lentil and Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Lentil and Kale aids nutrient absorption.
Improves Nutrient Absorption in Soup, Lentil and Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Lentil and Kale helps balance pH levels.
Balances pH Levels in Soup, Lentil and Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Lentil and Kale supports bone health.
Supports Bone Health in Soup, Lentil and Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Soup, Lentil and Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.