Vegetables Indian Style
Karine & Jeff
22.5
% from protein55
% from carbs55
% from fatNutrition Facts
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Vegetables Indian Style Nutrients FAQs
Nutrients
- Vegetables Indian Style has 480mg of Sodium, Na.
What is the calorie content of Vegetables Indian Style?
A typical serving 1 cup (245 grams) of Vegetables Indian Style contains approximately 97 calories.
You can check the exact calorie content by logging Vegetables Indian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables Indian Style have?
The amount of fat in Vegetables Indian Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Vegetables Indian Style contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables Indian Style have?
The protein content in Vegetables Indian Style depends on the ingredients exists in it. On average, 1 cup (245 grams) of Vegetables Indian Style contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables Indian Style, Download Nutribit app for healthier you!
How much sugar does a Vegetables Indian Style have?
On average, 1 cup (245 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables Indian Style.
How Much carbohydrates (carbs) is in Vegetables Indian Style?
The amount of carbohydrates (carbs) in Vegetables Indian Style depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables Indian Style.
How Much Fiber is in Vegetables Indian Style?
Vegetables Indian Style contains approximately 5.5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables Indian Style for healthier you!
What vitamins and minerals are in a Vegetables Indian Style?
Vegetables Indian Style contains following minerals:
General
Does Vegetables Indian Style contain caffeine?
Vegetables Indian Style does not contain any caffeine.
Does Vegetables Indian Style contain alcohol?
Vegetables Indian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables Indian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables Indian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables Indian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables Indian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables Indian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables Indian Style for free?
Yes! Since Vegetables Indian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables Indian Style with water tracking feature?
Nutribit automatically calculates the water content of Vegetables Indian Style and adds it to your daily hydration log. Simply log Vegetables Indian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables Indian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables Indian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables Indian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables Indian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables Indian Style
Fiber in Vegetables Indian Style supports digestion.
Fiber in Vegetables Indian Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetables Indian Style supports heart health.
Soluble fiber in Vegetables Indian Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetables Indian Style aids in weight management.
Fiber-rich foods in Vegetables Indian Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetables Indian Style regulates blood sugar.
Fiber in Vegetables Indian Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetables Indian Style promotes gut health.
Fiber in Vegetables Indian Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetables Indian Style lowers the risk of colon cancer.
A high-fiber diet from Vegetables Indian Style is linked to a reduced risk of colon cancer.
Fiber in Vegetables Indian Style improves skin health.
Fiber in Vegetables Indian Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetables Indian Style helps lower blood pressure.
Adequate fiber in Vegetables Indian Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetables Indian Style boosts immune function.
Fiber in Vegetables Indian Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetables Indian Style reduces the risk of type 2 diabetes.
Fiber in Vegetables Indian Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetables Indian Style supports fluid balance.
Maintains Fluid Balance in Vegetables Indian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetables Indian Style supports nerve function.
Supports Nerve Function in Vegetables Indian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetables Indian Style helps regulate blood pressure.
Regulates Blood Pressure in Vegetables Indian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetables Indian Style supports muscle function.
Aids Muscle Function in Vegetables Indian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetables Indian Style aids nutrient absorption.
Improves Nutrient Absorption in Vegetables Indian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetables Indian Style helps balance pH levels.
Balances pH Levels in Vegetables Indian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetables Indian Style supports bone health.
Supports Bone Health in Vegetables Indian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 97 calories?
The amount of exercise required to burn off 1 cup Vegetables Indian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.