Soup, Sweet Potato, Minestrone

Karine & Jeff

13.04

% from protein

67.39

% from carbs

67.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
170
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Trans Fats 1.5 g
Sodium, Na 700 mg
30.4%
Potassium, K 510 mg
10.9%
Total Carbohydrates 31 g
11.3%
Fiber 6 g
21.4%
Sugars 8 g
16%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 2 mg
Sugars, added 0 g

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Soup, Sweet Potato, Minestrone Nutrients FAQs

Nutrients

What is the calorie content of Soup, Sweet Potato, Minestrone?

A typical serving 1 cup (250 grams) of Soup, Sweet Potato, Minestrone contains approximately 170 calories.

You can check the exact calorie content by logging Soup, Sweet Potato, Minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Sweet Potato, Minestrone have?

The amount of fat in Soup, Sweet Potato, Minestrone depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soup, Sweet Potato, Minestrone contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Sweet Potato, Minestrone have?

The protein content in Soup, Sweet Potato, Minestrone depends on the ingredients exists in it. On average, 1 cup (250 grams) of Soup, Sweet Potato, Minestrone contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Sweet Potato, Minestrone, Download Nutribit app for healthier you!

How much sugar does a Soup, Sweet Potato, Minestrone have?

On average, 1 cup (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Sweet Potato, Minestrone.

How Much carbohydrates (carbs) is in Soup, Sweet Potato, Minestrone?

The amount of carbohydrates (carbs) in Soup, Sweet Potato, Minestrone depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Sweet Potato, Minestrone.

How Much Fiber is in Soup, Sweet Potato, Minestrone?

Soup, Sweet Potato, Minestrone contains approximately 6 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Sweet Potato, Minestrone for healthier you!

What vitamins and minerals are in a Soup, Sweet Potato, Minestrone?

Soup, Sweet Potato, Minestrone contains following minerals:

  • Soup, Sweet Potato, Minestrone has 50mg of Calcium.
  • Soup, Sweet Potato, Minestrone has 700mg of Sodium, Na.
  • Soup, Sweet Potato, Minestrone has 510mg of Potassium, K.
  • Soup, Sweet Potato, Minestrone has 2mg of Iron.

General

Does Soup, Sweet Potato, Minestrone contain caffeine?

Soup, Sweet Potato, Minestrone does not contain any caffeine.

Does Soup, Sweet Potato, Minestrone contain alcohol?

Soup, Sweet Potato, Minestrone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Sweet Potato, Minestrone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Sweet Potato, Minestrone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Sweet Potato, Minestrone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Sweet Potato, Minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Sweet Potato, Minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Sweet Potato, Minestrone for free?

Yes! Since Soup, Sweet Potato, Minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Sweet Potato, Minestrone with water tracking feature?

Nutribit automatically calculates the water content of Soup, Sweet Potato, Minestrone and adds it to your daily hydration log. Simply log Soup, Sweet Potato, Minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Sweet Potato, Minestrone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Sweet Potato, Minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Sweet Potato, Minestrone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Sweet Potato, Minestrone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Sweet Potato, Minestrone

Fiber in Soup, Sweet Potato, Minestrone supports digestion.

Fiber in Soup, Sweet Potato, Minestrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Sweet Potato, Minestrone supports heart health.

Soluble fiber in Soup, Sweet Potato, Minestrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Sweet Potato, Minestrone aids in weight management.

Fiber-rich foods in Soup, Sweet Potato, Minestrone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Sweet Potato, Minestrone regulates blood sugar.

Fiber in Soup, Sweet Potato, Minestrone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Sweet Potato, Minestrone promotes gut health.

Fiber in Soup, Sweet Potato, Minestrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Sweet Potato, Minestrone lowers the risk of colon cancer.

A high-fiber diet from Soup, Sweet Potato, Minestrone is linked to a reduced risk of colon cancer.

Fiber in Soup, Sweet Potato, Minestrone improves skin health.

Fiber in Soup, Sweet Potato, Minestrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Sweet Potato, Minestrone helps lower blood pressure.

Adequate fiber in Soup, Sweet Potato, Minestrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Sweet Potato, Minestrone boosts immune function.

Fiber in Soup, Sweet Potato, Minestrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Sweet Potato, Minestrone reduces the risk of type 2 diabetes.

Fiber in Soup, Sweet Potato, Minestrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Sweet Potato, Minestrone supports fluid balance.

Maintains Fluid Balance in Soup, Sweet Potato, Minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Sweet Potato, Minestrone supports nerve function.

Supports Nerve Function in Soup, Sweet Potato, Minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Sweet Potato, Minestrone helps regulate blood pressure.

Regulates Blood Pressure in Soup, Sweet Potato, Minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Sweet Potato, Minestrone supports muscle function.

Aids Muscle Function in Soup, Sweet Potato, Minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Sweet Potato, Minestrone aids nutrient absorption.

Improves Nutrient Absorption in Soup, Sweet Potato, Minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Sweet Potato, Minestrone helps balance pH levels.

Balances pH Levels in Soup, Sweet Potato, Minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Sweet Potato, Minestrone supports bone health.

Supports Bone Health in Soup, Sweet Potato, Minestrone helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Soup, Sweet Potato, Minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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