French Ratatouille

Karine & Jeff Fine French Cuisine

Total Energy

128

kcal

30

% from carbs

10

% from protein

60

% from fats

In 230 g

% daily value

Total Fat

8g

12.3%

Saturated

0.8g

4%

Trans Fats

2g

Sodium, Na

460mg

20%

Total Carbohydrates

9g

3.3%

Fiber

4.5g

16.1%

Sugars

6g

12%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Ratatouille

A typical serving 1 cup of French Ratatouille (230 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Ratatouille depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of French Ratatouille contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Ratatouille depends on the ingredients exists in it. On average, 1 cup of French Ratatouille (about 230 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 230 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 9 grams of carbohydrates.

French Ratatouille contains approximately 4.5 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ratatouille

Side Dish, Low in calories and rich in veggies.

150 kcal

Ratatouille Bites

Trader Joe's

130 kcal

Organic Ratatouille

Thrive Market

240 kcal

Vegan Ratatouille

Main, Healthy & Delicious

150 kcal

How to burn 128 calories?

The amount of exercise required to burn off 1 cup French Ratatouille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.