Mini Wafer Squares, Cocoa

ShopRite Trading Company

Total Energy

160

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 31 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Cholesterol

2.5mg

0.8%

Sodium, Na

45mg

2%

Potassium, K

180mg

3.8%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Wafer Squares, Cocoa

A typical serving 7 pieces of Mini Wafer Squares, Cocoa (31 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Wafer Squares, Cocoa depends on the ingredients and preparation method. On average, one serving 7 pieces (31 grams) of Mini Wafer Squares, Cocoa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Wafer Squares, Cocoa depends on the ingredients exists in it. On average, 7 pieces of Mini Wafer Squares, Cocoa (about 31 grams) contains approximately 2 grams of protein.

On average, 7 pieces (about 31 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 31 grams) contains about 19 grams of carbohydrates.

Mini Wafer Squares, Cocoa contains approximately 1 grams of fiber in 7 pieces (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 7 pieces Mini Wafer Squares, Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.