Pumpkin Crisp

Patti La Belle

7.43

% from protein

75.84

% from carbs

75.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
270
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 45 mg
15%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 51 g
18.5%

Fiber 2 g
7.1%

Sugars 43 g
86%

Protein 5 g
10%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 195 mg

Iron 0.7 mg

Pumpkin Crisp Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Crisp?

A typical serving 1 crisp (102 grams) of Pumpkin Crisp contains approximately 270 calories.

You can check the exact calorie content by logging Pumpkin Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Crisp have?

The amount of fat in Pumpkin Crisp depends on the ingredients and preparation method. On average, one serving 1 crisp (102 grams) of Pumpkin Crisp contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Crisp have?

The protein content in Pumpkin Crisp depends on the ingredients exists in it. On average, 1 crisp (102 grams) of Pumpkin Crisp contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Crisp, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Crisp have?

On average, 1 crisp (102 grams) contains about 43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Crisp.

How Much carbohydrates (carbs) is in Pumpkin Crisp?

The amount of carbohydrates (carbs) in Pumpkin Crisp depends on its serving size and preparation. On average, 1 crisp (102 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Crisp.

How Much Fiber is in Pumpkin Crisp?

Pumpkin Crisp contains approximately 2 grams of fiber in 1 crisp (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Crisp for healthier you!

What vitamins and minerals are in a Pumpkin Crisp?

Vitamins in Pumpkin Crisp:

  • Vitamin A:Pumpkin Crisp has 1500 IU of Vitamin A.
  • Vitamin C:Pumpkin Crisp has 1.2 mg of Vitamin C.

Pumpkin Crisp contains following minerals:

  • Pumpkin Crisp has 195mg of Calcium.
  • Pumpkin Crisp has 250mg of Sodium, Na.
  • Pumpkin Crisp has 0.72mg of Iron.

General

Does Pumpkin Crisp contain caffeine?

Pumpkin Crisp does not contain any caffeine.

Does Pumpkin Crisp contain alcohol?

Pumpkin Crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Crisp for free?

Yes! Since Pumpkin Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Crisp with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Crisp and adds it to your daily hydration log. Simply log Pumpkin Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Crisp

Total Carbohydrates in Pumpkin Crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pumpkin Crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pumpkin Crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pumpkin Crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pumpkin Crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pumpkin Crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pumpkin Crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pumpkin Crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pumpkin Crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Pumpkin Crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pumpkin Crisp enhances brain function and helps improve memory and focus.

Glucose from Pumpkin Crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pumpkin Crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pumpkin Crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pumpkin Crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Pumpkin Crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pumpkin Crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pumpkin Crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pumpkin Crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pumpkin Crisp, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pumpkin Crisp supports eye health.

Vitamin A in Pumpkin Crisp is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pumpkin Crisp boosts immune function.

Vitamin A in Pumpkin Crisp helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pumpkin Crisp promotes healthy skin.

Vitamin A in Pumpkin Crisp supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pumpkin Crisp enhances reproductive health.

Vitamin A in Pumpkin Crisp plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pumpkin Crisp supports bone health.

Vitamin A in Pumpkin Crisp contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pumpkin Crisp reduces the risk of certain cancers.

Vitamin A in Pumpkin Crisp helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pumpkin Crisp promotes healthy development during pregnancy.

Vitamin A in Pumpkin Crisp is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pumpkin Crisp maintains healthy mucous membranes.

Vitamin A in Pumpkin Crisp helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pumpkin Crisp improves wound healing.

Vitamin A in Pumpkin Crisp promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pumpkin Crisp may reduce the risk of macular degeneration.

Vitamin A in Pumpkin Crisp, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pumpkin Crisp supports bone health.

Calcium in Pumpkin Crisp is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pumpkin Crisp supports muscle function.

Calcium in Pumpkin Crisp plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pumpkin Crisp supports heart health.

Calcium in Pumpkin Crisp helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pumpkin Crisp supports nerve transmission.

Calcium in Pumpkin Crisp is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pumpkin Crisp supports blood clotting.

Calcium in Pumpkin Crisp is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pumpkin Crisp supports hormonal secretion.

Calcium in Pumpkin Crisp regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pumpkin Crisp supports weight management.

Calcium in Pumpkin Crisp may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pumpkin Crisp supports dental health.

Calcium in Pumpkin Crisp strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pumpkin Crisp supports blood pressure regulation.

Calcium in Pumpkin Crisp, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 1 crisp Pumpkin Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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