Lobster Mac-n-Cheese

Southern Belle

Total Energy

280

kcal

25.53

% from carbs

17.02

% from protein

57.45

% from fats

In 128 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

530mg

23%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Mac-n-Cheese

A typical serving 0.25 pkg of Lobster Mac-n-Cheese (128 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Mac-n-Cheese depends on the ingredients and preparation method. On average, one serving 0.25 pkg (128 grams) of Lobster Mac-n-Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Mac-n-Cheese depends on the ingredients exists in it. On average, 0.25 pkg of Lobster Mac-n-Cheese (about 128 grams) contains approximately 12 grams of protein.

On average, 0.25 pkg (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pkg (about 128 grams) contains about 18 grams of carbohydrates.

Lobster Mac-n-Cheese contains approximately 1 grams of fiber in 0.25 pkg (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.25 pkg Lobster Mac-n-Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.