Grouper Burgers

Southern Belle

Total Energy

210

kcal

13.66

% from carbs

29.27

% from protein

57.07

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

440mg

19.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grouper Burgers

A typical serving 1 burger-4 oz of Grouper Burgers (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grouper Burgers depends on the ingredients and preparation method. On average, one serving 1 burger-4 oz (113 grams) of Grouper Burgers contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grouper Burgers depends on the ingredients exists in it. On average, 1 burger-4 oz of Grouper Burgers (about 113 grams) contains approximately 15 grams of protein.

On average, 1 burger-4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger-4 oz (about 113 grams) contains about 7 grams of carbohydrates.

Grouper Burgers contains approximately 1 grams of fiber in 1 burger-4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 burger-4 oz Grouper Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.