Grouper Burgers
Southern Belle
29.27
% from protein13.66
% from carbs13.66
% from fatNutrition Facts
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Grouper Burgers Nutrients FAQs
Nutrients
- Vitamin A:Grouper Burgers has 100 IU of Vitamin A.
- Vitamin C:Grouper Burgers has 1.2 mg of Vitamin C.
- Grouper Burgers has 26mg of Calcium.
- Grouper Burgers has 440mg of Sodium, Na.
- Grouper Burgers has 0.72mg of Iron.
What is the calorie content of Grouper Burgers?
A typical serving 1 burger-4 oz (113 grams) of Grouper Burgers contains approximately 210 calories.
You can check the exact calorie content by logging Grouper Burgers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grouper Burgers have?
The amount of fat in Grouper Burgers depends on the ingredients and preparation method. On average, one serving 1 burger-4 oz (113 grams) of Grouper Burgers contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grouper Burgers have?
The protein content in Grouper Burgers depends on the ingredients exists in it. On average, 1 burger-4 oz (113 grams) of Grouper Burgers contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Grouper Burgers, Download Nutribit app for healthier you!
How much sugar does a Grouper Burgers have?
On average, 1 burger-4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grouper Burgers.
How Much carbohydrates (carbs) is in Grouper Burgers?
The amount of carbohydrates (carbs) in Grouper Burgers depends on its serving size and preparation. On average, 1 burger-4 oz (113 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grouper Burgers.
How Much Fiber is in Grouper Burgers?
Grouper Burgers contains approximately 1 grams of fiber in 1 burger-4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grouper Burgers for healthier you!
What vitamins and minerals are in a Grouper Burgers?
Vitamins in Grouper Burgers:
Grouper Burgers contains following minerals:
General
Does Grouper Burgers contain caffeine?
Grouper Burgers does not contain any caffeine.
Does Grouper Burgers contain alcohol?
Grouper Burgers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grouper Burgers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grouper Burgers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grouper Burgers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grouper Burgers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grouper Burgers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grouper Burgers for free?
Yes! Since Grouper Burgers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grouper Burgers with water tracking feature?
Nutribit automatically calculates the water content of Grouper Burgers and adds it to your daily hydration log. Simply log Grouper Burgers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grouper Burgers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grouper Burgers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grouper Burgers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grouper Burgers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grouper Burgers
Protein in Grouper Burgers supports building and repairing tissues.
Builds and repairs tissues in Grouper Burgers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grouper Burgers supports immune function.
Supports immune function in Grouper Burgers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grouper Burgers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grouper Burgers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grouper Burgers provides energy.
Provides energy in Grouper Burgers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grouper Burgers supports muscle growth and strength.
Supports muscle growth and strength in Grouper Burgers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grouper Burgers helps in weight management.
Helps in weight management in Grouper Burgers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grouper Burgers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grouper Burgers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grouper Burgers supports bone health.
Supports bone health in Grouper Burgers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grouper Burgers improves skin, hair, and nails.
Improves skin, hair, and nails in Grouper Burgers is essential for the health and growth of hair, skin, and nails.
Protein in Grouper Burgers regulates blood sugar levels.
Regulates blood sugar levels in Grouper Burgers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grouper Burgers supports fluid balance.
Maintains Fluid Balance in Grouper Burgers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grouper Burgers supports nerve function.
Supports Nerve Function in Grouper Burgers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grouper Burgers helps regulate blood pressure.
Regulates Blood Pressure in Grouper Burgers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grouper Burgers supports muscle function.
Aids Muscle Function in Grouper Burgers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grouper Burgers aids nutrient absorption.
Improves Nutrient Absorption in Grouper Burgers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grouper Burgers helps balance pH levels.
Balances pH Levels in Grouper Burgers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grouper Burgers supports bone health.
Supports Bone Health in Grouper Burgers helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 burger-4 oz Grouper Burgers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.