Dry Roasted Baru Nuts
Whole Foods Market
14.81
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Dry Roasted Baru Nuts Nutrients FAQs
Nutrients
- Vitamin A:Dry Roasted Baru Nuts has 300 IU of Vitamin A.
- Dry Roasted Baru Nuts has 50mg of Calcium.
- Dry Roasted Baru Nuts has 280mg of Potassium, K.
- Dry Roasted Baru Nuts has 1.2mg of Iron.
What is the calorie content of Dry Roasted Baru Nuts?
A typical serving 0.25 cup (30 grams) of Dry Roasted Baru Nuts contains approximately 140 calories.
You can check the exact calorie content by logging Dry Roasted Baru Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Roasted Baru Nuts have?
The amount of fat in Dry Roasted Baru Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dry Roasted Baru Nuts contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Roasted Baru Nuts have?
The protein content in Dry Roasted Baru Nuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Dry Roasted Baru Nuts contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Roasted Baru Nuts, Download Nutribit app for healthier you!
How much sugar does a Dry Roasted Baru Nuts have?
On average, 0.25 cup (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Roasted Baru Nuts.
How Much carbohydrates (carbs) is in Dry Roasted Baru Nuts?
The amount of carbohydrates (carbs) in Dry Roasted Baru Nuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Roasted Baru Nuts.
How Much Fiber is in Dry Roasted Baru Nuts?
Dry Roasted Baru Nuts contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Roasted Baru Nuts for healthier you!
What vitamins and minerals are in a Dry Roasted Baru Nuts?
Vitamins in Dry Roasted Baru Nuts:
Dry Roasted Baru Nuts contains following minerals:
General
Does Dry Roasted Baru Nuts contain caffeine?
Dry Roasted Baru Nuts does not contain any caffeine.
Does Dry Roasted Baru Nuts contain alcohol?
Dry Roasted Baru Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Roasted Baru Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Baru Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Roasted Baru Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Roasted Baru Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Baru Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Roasted Baru Nuts for free?
Yes! Since Dry Roasted Baru Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Roasted Baru Nuts with water tracking feature?
Nutribit automatically calculates the water content of Dry Roasted Baru Nuts and adds it to your daily hydration log. Simply log Dry Roasted Baru Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Roasted Baru Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Baru Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Roasted Baru Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Roasted Baru Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Roasted Baru Nuts
Fiber in Dry Roasted Baru Nuts supports digestion.
Fiber in Dry Roasted Baru Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Roasted Baru Nuts supports heart health.
Soluble fiber in Dry Roasted Baru Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dry Roasted Baru Nuts aids in weight management.
Fiber-rich foods in Dry Roasted Baru Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Roasted Baru Nuts regulates blood sugar.
Fiber in Dry Roasted Baru Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dry Roasted Baru Nuts promotes gut health.
Fiber in Dry Roasted Baru Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Roasted Baru Nuts lowers the risk of colon cancer.
A high-fiber diet from Dry Roasted Baru Nuts is linked to a reduced risk of colon cancer.
Fiber in Dry Roasted Baru Nuts improves skin health.
Fiber in Dry Roasted Baru Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dry Roasted Baru Nuts helps lower blood pressure.
Adequate fiber in Dry Roasted Baru Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Roasted Baru Nuts boosts immune function.
Fiber in Dry Roasted Baru Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Roasted Baru Nuts reduces the risk of type 2 diabetes.
Fiber in Dry Roasted Baru Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Dry Roasted Baru Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.