Sesame-Crusted Cod, with Miso Ginger Dressing

Amazon Meal Kits

Total Energy

470

kcal

43.97

% from carbs

31.29

% from protein

24.74

% from fats

In 510 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

52g

18.9%

Fiber

7g

25%

Sugars

12g

24%

Protein

37g

74%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame-Crusted Cod, with Miso Ginger Dressing

A typical serving 1 box of Sesame-Crusted Cod, with Miso Ginger Dressing (510 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame-Crusted Cod, with Miso Ginger Dressing depends on the ingredients and preparation method. On average, one serving 1 box (510 grams) of Sesame-Crusted Cod, with Miso Ginger Dressing contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame-Crusted Cod, with Miso Ginger Dressing depends on the ingredients exists in it. On average, 1 box of Sesame-Crusted Cod, with Miso Ginger Dressing (about 510 grams) contains approximately 37 grams of protein.

On average, 1 box (about 510 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 510 grams) contains about 52 grams of carbohydrates.

Sesame-Crusted Cod, with Miso Ginger Dressing contains approximately 7 grams of fiber in 1 box (about 510 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 box Sesame-Crusted Cod, with Miso Ginger Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.