Sesame Ginger Cod
High Liner
48.93
% from protein31.8
% from carbs31.8
% from fatNutrition Facts
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Sesame Ginger Cod Nutrients FAQs
Nutrients
- Vitamin D:Sesame Ginger Cod has 36 IU of Vitamin D.
- Sesame Ginger Cod has 580mg of Sodium, Na.
- Sesame Ginger Cod has 590mg of Potassium, K.
- Sesame Ginger Cod has 0.7mg of Iron.
What is the calorie content of Sesame Ginger Cod?
A typical serving 1 fillet (126 grams) of Sesame Ginger Cod contains approximately 170 calories.
You can check the exact calorie content by logging Sesame Ginger Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Ginger Cod have?
The amount of fat in Sesame Ginger Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (126 grams) of Sesame Ginger Cod contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Ginger Cod have?
The protein content in Sesame Ginger Cod depends on the ingredients exists in it. On average, 1 fillet (126 grams) of Sesame Ginger Cod contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Ginger Cod, Download Nutribit app for healthier you!
How much sugar does a Sesame Ginger Cod have?
On average, 1 fillet (126 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Ginger Cod.
How Much carbohydrates (carbs) is in Sesame Ginger Cod?
The amount of carbohydrates (carbs) in Sesame Ginger Cod depends on its serving size and preparation. On average, 1 fillet (126 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Ginger Cod.
How Much Fiber is in Sesame Ginger Cod?
Sesame Ginger Cod contains approximately 0 grams of fiber in 1 fillet (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Ginger Cod for healthier you!
What vitamins and minerals are in a Sesame Ginger Cod?
Vitamins in Sesame Ginger Cod:
Sesame Ginger Cod contains following minerals:
General
Does Sesame Ginger Cod contain caffeine?
Sesame Ginger Cod does not contain any caffeine.
Does Sesame Ginger Cod contain alcohol?
Sesame Ginger Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Ginger Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Ginger Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Ginger Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Ginger Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Ginger Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Ginger Cod for free?
Yes! Since Sesame Ginger Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Ginger Cod with water tracking feature?
Nutribit automatically calculates the water content of Sesame Ginger Cod and adds it to your daily hydration log. Simply log Sesame Ginger Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Ginger Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Ginger Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Ginger Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Ginger Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Ginger Cod
Protein in Sesame Ginger Cod supports building and repairing tissues.
Builds and repairs tissues in Sesame Ginger Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Ginger Cod supports immune function.
Supports immune function in Sesame Ginger Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Ginger Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Ginger Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Ginger Cod provides energy.
Provides energy in Sesame Ginger Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Ginger Cod supports muscle growth and strength.
Supports muscle growth and strength in Sesame Ginger Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Ginger Cod helps in weight management.
Helps in weight management in Sesame Ginger Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Ginger Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Ginger Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Ginger Cod supports bone health.
Supports bone health in Sesame Ginger Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Ginger Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Ginger Cod is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Ginger Cod regulates blood sugar levels.
Regulates blood sugar levels in Sesame Ginger Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sesame Ginger Cod supports fluid balance.
Maintains Fluid Balance in Sesame Ginger Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Ginger Cod supports nerve function.
Supports Nerve Function in Sesame Ginger Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Ginger Cod helps regulate blood pressure.
Regulates Blood Pressure in Sesame Ginger Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Ginger Cod supports muscle function.
Aids Muscle Function in Sesame Ginger Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Ginger Cod aids nutrient absorption.
Improves Nutrient Absorption in Sesame Ginger Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Ginger Cod helps balance pH levels.
Balances pH Levels in Sesame Ginger Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Ginger Cod supports bone health.
Supports Bone Health in Sesame Ginger Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 fillet Sesame Ginger Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.