Miso-Poached Pollock

Amazon Meal Kits

28.93

% from protein

59.85

% from carbs

59.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1180 g(1180g)
Amount per serving
Calories
800
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Cholesterol 170 mg
56.7%

Sodium, Na 4480 mg
194.8%

Potassium, K 2254 mg
48%

Total Carbohydrates 120 g
43.6%

Fiber 12 g
42.9%

Sugars 36 g
72%

Protein 58 g
116%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 248 mg

Iron 4 mg

Sugars, added 36 g

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Miso-Poached Pollock Nutrients FAQs

Nutrients

What is the calorie content of Miso-Poached Pollock?

A typical serving 0.5 box (590 grams) of Miso-Poached Pollock contains approximately 400 calories.

You can check the exact calorie content by logging Miso-Poached Pollock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso-Poached Pollock have?

The amount of fat in Miso-Poached Pollock depends on the ingredients and preparation method. On average, one serving 0.5 box (590 grams) of Miso-Poached Pollock contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso-Poached Pollock have?

The protein content in Miso-Poached Pollock depends on the ingredients exists in it. On average, 0.5 box (590 grams) of Miso-Poached Pollock contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Miso-Poached Pollock, Download Nutribit app for healthier you!

How much sugar does a Miso-Poached Pollock have?

On average, 0.5 box (590 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso-Poached Pollock.

How Much carbohydrates (carbs) is in Miso-Poached Pollock?

The amount of carbohydrates (carbs) in Miso-Poached Pollock depends on its serving size and preparation. On average, 0.5 box (590 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso-Poached Pollock.

How Much Fiber is in Miso-Poached Pollock?

Miso-Poached Pollock contains approximately 6 grams of fiber in 0.5 box (590 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso-Poached Pollock for healthier you!

What vitamins and minerals are in a Miso-Poached Pollock?

Miso-Poached Pollock contains following minerals:

  • Miso-Poached Pollock has 124mg of Calcium.
  • Miso-Poached Pollock has 2240mg of Sodium, Na.
  • Miso-Poached Pollock has 1127mg of Potassium, K.
  • Miso-Poached Pollock has 2mg of Iron.

General

Does Miso-Poached Pollock contain caffeine?

Miso-Poached Pollock does not contain any caffeine.

Does Miso-Poached Pollock contain alcohol?

Miso-Poached Pollock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso-Poached Pollock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso-Poached Pollock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso-Poached Pollock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso-Poached Pollock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso-Poached Pollock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso-Poached Pollock for free?

Yes! Since Miso-Poached Pollock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso-Poached Pollock with water tracking feature?

Nutribit automatically calculates the water content of Miso-Poached Pollock and adds it to your daily hydration log. Simply log Miso-Poached Pollock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso-Poached Pollock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso-Poached Pollock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso-Poached Pollock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso-Poached Pollock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso-Poached Pollock

Fiber and Potassium, K in Miso-Poached Pollock supports heart health.

  • Soluble fiber in Miso-Poached Pollock can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Miso-Poached Pollock helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Miso-Poached Pollock regulates blood sugar.

  • Fiber in Miso-Poached Pollock helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Miso-Poached Pollock helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Miso-Poached Pollock provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Miso-Poached Pollock are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Miso-Poached Pollock supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Miso-Poached Pollock aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Miso-Poached Pollock helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Miso-Poached Pollock help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Miso-Poached Pollock helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Miso-Poached Pollock can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Miso-Poached Pollock aids weight management by helping you feel full longer.

Fiber-rich carbs from Miso-Poached Pollock help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Miso-Poached Pollock enhances brain function and helps improve memory and focus.

Glucose from Miso-Poached Pollock is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Miso-Poached Pollock boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Miso-Poached Pollock provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Miso-Poached Pollock promotes gut health by feeding beneficial gut bacteria.

Fiber in Miso-Poached Pollock serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Miso-Poached Pollock improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Miso-Poached Pollock support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Miso-Poached Pollock helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Miso-Poached Pollock, help regulate blood pressure and reduce hypertension risk.

Protein in Miso-Poached Pollock supports building and repairing tissues.

Builds and repairs tissues in Miso-Poached Pollock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miso-Poached Pollock supports immune function.

Supports immune function in Miso-Poached Pollock is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miso-Poached Pollock helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miso-Poached Pollock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miso-Poached Pollock provides energy.

Provides energy in Miso-Poached Pollock can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miso-Poached Pollock supports muscle growth and strength.

Supports muscle growth and strength in Miso-Poached Pollock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miso-Poached Pollock helps in weight management.

Helps in weight management in Miso-Poached Pollock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miso-Poached Pollock aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miso-Poached Pollock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miso-Poached Pollock supports bone health.

Supports bone health in Miso-Poached Pollock plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Miso-Poached Pollock improves skin, hair, and nails.

Improves skin, hair, and nails in Miso-Poached Pollock is essential for the health and growth of hair, skin, and nails.

Protein in Miso-Poached Pollock regulates blood sugar levels.

Regulates blood sugar levels in Miso-Poached Pollock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Miso-Poached Pollock supports digestion.

Fiber in Miso-Poached Pollock aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Miso-Poached Pollock aids in weight management.

Fiber-rich foods in Miso-Poached Pollock increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Miso-Poached Pollock promotes gut health.

Fiber in Miso-Poached Pollock acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Miso-Poached Pollock lowers the risk of colon cancer.

A high-fiber diet from Miso-Poached Pollock is linked to a reduced risk of colon cancer.

Fiber in Miso-Poached Pollock improves skin health.

Fiber in Miso-Poached Pollock helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Miso-Poached Pollock helps lower blood pressure.

Adequate fiber in Miso-Poached Pollock may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Miso-Poached Pollock boosts immune function.

Fiber in Miso-Poached Pollock supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Miso-Poached Pollock reduces the risk of type 2 diabetes.

Fiber in Miso-Poached Pollock can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Miso-Poached Pollock supports fluid balance.

Maintains Fluid Balance in Miso-Poached Pollock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso-Poached Pollock supports nerve function.

Supports Nerve Function in Miso-Poached Pollock helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso-Poached Pollock helps regulate blood pressure.

Regulates Blood Pressure in Miso-Poached Pollock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso-Poached Pollock supports muscle function.

Aids Muscle Function in Miso-Poached Pollock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso-Poached Pollock aids nutrient absorption.

Improves Nutrient Absorption in Miso-Poached Pollock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso-Poached Pollock helps balance pH levels.

Balances pH Levels in Miso-Poached Pollock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso-Poached Pollock supports bone health.

Supports Bone Health in Miso-Poached Pollock helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Miso-Poached Pollock supports muscle function.

Muscle Function in Miso-Poached Pollock plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Miso-Poached Pollock supports bone health.

Bone Health in Miso-Poached Pollock helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Miso-Poached Pollock supports fluid balance.

Fluid Balance in Miso-Poached Pollock helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Miso-Poached Pollock supports nerve function.

Nerve Function in Miso-Poached Pollock is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Miso-Poached Pollock reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Miso-Poached Pollock may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Miso-Poached Pollock reduces water retention.

Reduces Water Retention in Miso-Poached Pollock helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Miso-Poached Pollock helps reduce hypertension.

Adequate Reduces Hypertension in Miso-Poached Pollock intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 0.5 box Miso-Poached Pollock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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