Flatbread Sandwich Rounds, Everything Bagel

Inspire Protein Kitchen

36.36

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
105
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 94 mg
4.1%
Potassium, K 150 mg
3.2%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 58 mg
Iron 0 mg
Sugars, added 0 g

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Flatbread Sandwich Rounds, Everything Bagel Nutrients FAQs

Nutrients

What is the calorie content of Flatbread Sandwich Rounds, Everything Bagel?

A typical serving 1 flatbread (21 grams) of Flatbread Sandwich Rounds, Everything Bagel contains approximately 105 calories.

You can check the exact calorie content by logging Flatbread Sandwich Rounds, Everything Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Sandwich Rounds, Everything Bagel have?

The amount of fat in Flatbread Sandwich Rounds, Everything Bagel depends on the ingredients and preparation method. On average, one serving 1 flatbread (21 grams) of Flatbread Sandwich Rounds, Everything Bagel contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Sandwich Rounds, Everything Bagel have?

The protein content in Flatbread Sandwich Rounds, Everything Bagel depends on the ingredients exists in it. On average, 1 flatbread (21 grams) of Flatbread Sandwich Rounds, Everything Bagel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread Sandwich Rounds, Everything Bagel, Download Nutribit app for healthier you!

How much sugar does a Flatbread Sandwich Rounds, Everything Bagel have?

On average, 1 flatbread (21 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwich Rounds, Everything Bagel.

How Much carbohydrates (carbs) is in Flatbread Sandwich Rounds, Everything Bagel?

The amount of carbohydrates (carbs) in Flatbread Sandwich Rounds, Everything Bagel depends on its serving size and preparation. On average, 1 flatbread (21 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread Sandwich Rounds, Everything Bagel.

How Much Fiber is in Flatbread Sandwich Rounds, Everything Bagel?

Flatbread Sandwich Rounds, Everything Bagel contains approximately 1 grams of fiber in 1 flatbread (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwich Rounds, Everything Bagel for healthier you!

What vitamins and minerals are in a Flatbread Sandwich Rounds, Everything Bagel?

Flatbread Sandwich Rounds, Everything Bagel contains following minerals:

  • Flatbread Sandwich Rounds, Everything Bagel has 58mg of Calcium.
  • Flatbread Sandwich Rounds, Everything Bagel has 94mg of Sodium, Na.
  • Flatbread Sandwich Rounds, Everything Bagel has 150mg of Potassium, K.

General

Does Flatbread Sandwich Rounds, Everything Bagel contain caffeine?

Flatbread Sandwich Rounds, Everything Bagel does not contain any caffeine.

Does Flatbread Sandwich Rounds, Everything Bagel contain alcohol?

Flatbread Sandwich Rounds, Everything Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Sandwich Rounds, Everything Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwich Rounds, Everything Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Sandwich Rounds, Everything Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Sandwich Rounds, Everything Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwich Rounds, Everything Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Sandwich Rounds, Everything Bagel for free?

Yes! Since Flatbread Sandwich Rounds, Everything Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Sandwich Rounds, Everything Bagel with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Sandwich Rounds, Everything Bagel and adds it to your daily hydration log. Simply log Flatbread Sandwich Rounds, Everything Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Sandwich Rounds, Everything Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwich Rounds, Everything Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Sandwich Rounds, Everything Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Sandwich Rounds, Everything Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread Sandwich Rounds, Everything Bagel

Protein in Flatbread Sandwich Rounds, Everything Bagel supports building and repairing tissues.

Builds and repairs tissues in Flatbread Sandwich Rounds, Everything Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbread Sandwich Rounds, Everything Bagel supports immune function.

Supports immune function in Flatbread Sandwich Rounds, Everything Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbread Sandwich Rounds, Everything Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbread Sandwich Rounds, Everything Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbread Sandwich Rounds, Everything Bagel provides energy.

Provides energy in Flatbread Sandwich Rounds, Everything Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbread Sandwich Rounds, Everything Bagel supports muscle growth and strength.

Supports muscle growth and strength in Flatbread Sandwich Rounds, Everything Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbread Sandwich Rounds, Everything Bagel helps in weight management.

Helps in weight management in Flatbread Sandwich Rounds, Everything Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbread Sandwich Rounds, Everything Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbread Sandwich Rounds, Everything Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbread Sandwich Rounds, Everything Bagel supports bone health.

Supports bone health in Flatbread Sandwich Rounds, Everything Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flatbread Sandwich Rounds, Everything Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbread Sandwich Rounds, Everything Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Flatbread Sandwich Rounds, Everything Bagel regulates blood sugar levels.

Regulates blood sugar levels in Flatbread Sandwich Rounds, Everything Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 105 calories?

The amount of exercise required to burn off 1 flatbread Flatbread Sandwich Rounds, Everything Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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