Egg & Gouda Everything Bagel Sandwich

Yelloh!

Total Energy

220

kcal

54.21

% from carbs

20.56

% from protein

25.23

% from fats

In 108 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

510mg

22.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Gouda Everything Bagel Sandwich

A typical serving 1 sandwich of Egg & Gouda Everything Bagel Sandwich (108 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Gouda Everything Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (108 grams) of Egg & Gouda Everything Bagel Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Gouda Everything Bagel Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg & Gouda Everything Bagel Sandwich (about 108 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 108 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 108 grams) contains about 29 grams of carbohydrates.

Egg & Gouda Everything Bagel Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Egg & Gouda Everything Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.