Egg & Gouda Everything Bagel Sandwich

Yelloh!

20.56

% from protein

54.21

% from carbs

54.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
220
% Daily value*
Total Fat 6 g
9.2%
Saturated 2.5 g
12.5%
Cholesterol 60 mg
20%
Sodium, Na 510 mg
22.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 29 g
10.5%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 11 g
22%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 2 mg
Sugars, added 2 g

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Egg & Gouda Everything Bagel Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Egg & Gouda Everything Bagel Sandwich?

A typical serving 1 sandwich (108 grams) of Egg & Gouda Everything Bagel Sandwich contains approximately 220 calories.

You can check the exact calorie content by logging Egg & Gouda Everything Bagel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg & Gouda Everything Bagel Sandwich have?

The amount of fat in Egg & Gouda Everything Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (108 grams) of Egg & Gouda Everything Bagel Sandwich contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg & Gouda Everything Bagel Sandwich have?

The protein content in Egg & Gouda Everything Bagel Sandwich depends on the ingredients exists in it. On average, 1 sandwich (108 grams) of Egg & Gouda Everything Bagel Sandwich contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Egg & Gouda Everything Bagel Sandwich, Download Nutribit app for healthier you!

How much sugar does a Egg & Gouda Everything Bagel Sandwich have?

On average, 1 sandwich (108 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Gouda Everything Bagel Sandwich.

How Much carbohydrates (carbs) is in Egg & Gouda Everything Bagel Sandwich?

The amount of carbohydrates (carbs) in Egg & Gouda Everything Bagel Sandwich depends on its serving size and preparation. On average, 1 sandwich (108 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg & Gouda Everything Bagel Sandwich.

How Much Fiber is in Egg & Gouda Everything Bagel Sandwich?

Egg & Gouda Everything Bagel Sandwich contains approximately 1 grams of fiber in 1 sandwich (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Gouda Everything Bagel Sandwich for healthier you!

What vitamins and minerals are in a Egg & Gouda Everything Bagel Sandwich?

Egg & Gouda Everything Bagel Sandwich contains following minerals:

  • Egg & Gouda Everything Bagel Sandwich has 130mg of Calcium.
  • Egg & Gouda Everything Bagel Sandwich has 510mg of Sodium, Na.
  • Egg & Gouda Everything Bagel Sandwich has 100mg of Potassium, K.
  • Egg & Gouda Everything Bagel Sandwich has 2mg of Iron.

General

Does Egg & Gouda Everything Bagel Sandwich contain caffeine?

Egg & Gouda Everything Bagel Sandwich does not contain any caffeine.

Does Egg & Gouda Everything Bagel Sandwich contain alcohol?

Egg & Gouda Everything Bagel Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg & Gouda Everything Bagel Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Gouda Everything Bagel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg & Gouda Everything Bagel Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg & Gouda Everything Bagel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Gouda Everything Bagel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg & Gouda Everything Bagel Sandwich for free?

Yes! Since Egg & Gouda Everything Bagel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg & Gouda Everything Bagel Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Egg & Gouda Everything Bagel Sandwich and adds it to your daily hydration log. Simply log Egg & Gouda Everything Bagel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg & Gouda Everything Bagel Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg & Gouda Everything Bagel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg & Gouda Everything Bagel Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg & Gouda Everything Bagel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg & Gouda Everything Bagel Sandwich

Protein in Egg & Gouda Everything Bagel Sandwich supports building and repairing tissues.

Builds and repairs tissues in Egg & Gouda Everything Bagel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg & Gouda Everything Bagel Sandwich supports immune function.

Supports immune function in Egg & Gouda Everything Bagel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg & Gouda Everything Bagel Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg & Gouda Everything Bagel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg & Gouda Everything Bagel Sandwich provides energy.

Provides energy in Egg & Gouda Everything Bagel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg & Gouda Everything Bagel Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Egg & Gouda Everything Bagel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg & Gouda Everything Bagel Sandwich helps in weight management.

Helps in weight management in Egg & Gouda Everything Bagel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg & Gouda Everything Bagel Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg & Gouda Everything Bagel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg & Gouda Everything Bagel Sandwich supports bone health.

Supports bone health in Egg & Gouda Everything Bagel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg & Gouda Everything Bagel Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Egg & Gouda Everything Bagel Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Egg & Gouda Everything Bagel Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Egg & Gouda Everything Bagel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg & Gouda Everything Bagel Sandwich supports fluid balance.

Maintains Fluid Balance in Egg & Gouda Everything Bagel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg & Gouda Everything Bagel Sandwich supports nerve function.

Supports Nerve Function in Egg & Gouda Everything Bagel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg & Gouda Everything Bagel Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Egg & Gouda Everything Bagel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg & Gouda Everything Bagel Sandwich supports muscle function.

Aids Muscle Function in Egg & Gouda Everything Bagel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg & Gouda Everything Bagel Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Egg & Gouda Everything Bagel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg & Gouda Everything Bagel Sandwich helps balance pH levels.

Balances pH Levels in Egg & Gouda Everything Bagel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg & Gouda Everything Bagel Sandwich supports bone health.

Supports Bone Health in Egg & Gouda Everything Bagel Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Egg & Gouda Everything Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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