Organic Roasted Kale, Roasted Garlic & Onion

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14.29

% from protein

21.43

% from carbs

21.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
142.9
% Daily value*

Total Fat 11.4 g
17.6%

Sodium, Na 242.9 mg
10.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 8.6 g
3.1%

Fiber 2.9 g
10.2%

Sugars 1.4 g
2.9%

Protein 5.7 g
11.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 542.9 mg

Iron 2 mg

Sugars, added 1.4 g

Organic Roasted Kale, Roasted Garlic & Onion Nutrients FAQs

Nutrients

What is the calorie content of Organic Roasted Kale, Roasted Garlic & Onion?

A typical serving 0.35 oz (10 grams) of Organic Roasted Kale, Roasted Garlic & Onion contains approximately 50 calories.

You can check the exact calorie content by logging Organic Roasted Kale, Roasted Garlic & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Roasted Kale, Roasted Garlic & Onion have?

The amount of fat in Organic Roasted Kale, Roasted Garlic & Onion depends on the ingredients and preparation method. On average, one serving 0.35 oz (10 grams) of Organic Roasted Kale, Roasted Garlic & Onion contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Roasted Kale, Roasted Garlic & Onion have?

The protein content in Organic Roasted Kale, Roasted Garlic & Onion depends on the ingredients exists in it. On average, 0.35 oz (10 grams) of Organic Roasted Kale, Roasted Garlic & Onion contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Roasted Kale, Roasted Garlic & Onion, Download Nutribit app for healthier you!

How much sugar does a Organic Roasted Kale, Roasted Garlic & Onion have?

On average, 0.35 oz (10 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Roasted Kale, Roasted Garlic & Onion.

How Much carbohydrates (carbs) is in Organic Roasted Kale, Roasted Garlic & Onion?

The amount of carbohydrates (carbs) in Organic Roasted Kale, Roasted Garlic & Onion depends on its serving size and preparation. On average, 0.35 oz (10 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Roasted Kale, Roasted Garlic & Onion.

How Much Fiber is in Organic Roasted Kale, Roasted Garlic & Onion?

Organic Roasted Kale, Roasted Garlic & Onion contains approximately 1 grams of fiber in 0.35 oz (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Roasted Kale, Roasted Garlic & Onion for healthier you!

What vitamins and minerals are in a Organic Roasted Kale, Roasted Garlic & Onion?

Organic Roasted Kale, Roasted Garlic & Onion contains following minerals:

  • Organic Roasted Kale, Roasted Garlic & Onion has 190mg of Calcium.
  • Organic Roasted Kale, Roasted Garlic & Onion has 85mg of Sodium, Na.
  • Organic Roasted Kale, Roasted Garlic & Onion has 70mg of Potassium, K.
  • Organic Roasted Kale, Roasted Garlic & Onion has 0.7mg of Iron.

General

Does Organic Roasted Kale, Roasted Garlic & Onion contain caffeine?

Organic Roasted Kale, Roasted Garlic & Onion does not contain any caffeine.

Does Organic Roasted Kale, Roasted Garlic & Onion contain alcohol?

Organic Roasted Kale, Roasted Garlic & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Roasted Kale, Roasted Garlic & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Roasted Kale, Roasted Garlic & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Roasted Kale, Roasted Garlic & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Roasted Kale, Roasted Garlic & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Roasted Kale, Roasted Garlic & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Roasted Kale, Roasted Garlic & Onion for free?

Yes! Since Organic Roasted Kale, Roasted Garlic & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Roasted Kale, Roasted Garlic & Onion with water tracking feature?

Nutribit automatically calculates the water content of Organic Roasted Kale, Roasted Garlic & Onion and adds it to your daily hydration log. Simply log Organic Roasted Kale, Roasted Garlic & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Roasted Kale, Roasted Garlic & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Roasted Kale, Roasted Garlic & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Roasted Kale, Roasted Garlic & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Roasted Kale, Roasted Garlic & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Roasted Kale, Roasted Garlic & Onion

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports bone health.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports muscle function.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports heart health.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports nerve transmission.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports blood clotting.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports hormonal secretion.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports weight management.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports dental health.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion supports blood pressure regulation.

Calcium in Organic Roasted Kale, Roasted Garlic & Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 0.35 oz Organic Roasted Kale, Roasted Garlic & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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