Country-Style Egg Salad
Clara's Kitchen
17.97
% from protein41.61
% from carbs41.61
% from fatNutrition Facts
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Country-Style Egg Salad Nutrients FAQs
Nutrients
- Vitamin D:Country-Style Egg Salad has 52 IU of Vitamin D.
- Country-Style Egg Salad has 120mg of Calcium.
- Country-Style Egg Salad has 600mg of Sodium, Na.
- Country-Style Egg Salad has 270mg of Potassium, K.
- Country-Style Egg Salad has 2.9mg of Iron.
What is the calorie content of Country-Style Egg Salad?
A typical serving 1 sandwich (176 grams) of Country-Style Egg Salad contains approximately 420 calories.
You can check the exact calorie content by logging Country-Style Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country-Style Egg Salad have?
The amount of fat in Country-Style Egg Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Country-Style Egg Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country-Style Egg Salad have?
The protein content in Country-Style Egg Salad depends on the ingredients exists in it. On average, 1 sandwich (176 grams) of Country-Style Egg Salad contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Country-Style Egg Salad, Download Nutribit app for healthier you!
How much sugar does a Country-Style Egg Salad have?
On average, 1 sandwich (176 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country-Style Egg Salad.
How Much carbohydrates (carbs) is in Country-Style Egg Salad?
The amount of carbohydrates (carbs) in Country-Style Egg Salad depends on its serving size and preparation. On average, 1 sandwich (176 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country-Style Egg Salad.
How Much Fiber is in Country-Style Egg Salad?
Country-Style Egg Salad contains approximately 6 grams of fiber in 1 sandwich (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country-Style Egg Salad for healthier you!
What vitamins and minerals are in a Country-Style Egg Salad?
Vitamins in Country-Style Egg Salad:
Country-Style Egg Salad contains following minerals:
General
Does Country-Style Egg Salad contain caffeine?
Country-Style Egg Salad does not contain any caffeine.
Does Country-Style Egg Salad contain alcohol?
Country-Style Egg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country-Style Egg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country-Style Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country-Style Egg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country-Style Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country-Style Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country-Style Egg Salad for free?
Yes! Since Country-Style Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country-Style Egg Salad with water tracking feature?
Nutribit automatically calculates the water content of Country-Style Egg Salad and adds it to your daily hydration log. Simply log Country-Style Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country-Style Egg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country-Style Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country-Style Egg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country-Style Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country-Style Egg Salad
Total Carbohydrates in Country-Style Egg Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Country-Style Egg Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Country-Style Egg Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Country-Style Egg Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Country-Style Egg Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Country-Style Egg Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Country-Style Egg Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Country-Style Egg Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Country-Style Egg Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Country-Style Egg Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Country-Style Egg Salad enhances brain function and helps improve memory and focus.
Glucose from Country-Style Egg Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Country-Style Egg Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Country-Style Egg Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Country-Style Egg Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Country-Style Egg Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Country-Style Egg Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Country-Style Egg Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Country-Style Egg Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Country-Style Egg Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Country-Style Egg Salad supports building and repairing tissues.
Builds and repairs tissues in Country-Style Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country-Style Egg Salad supports immune function.
Supports immune function in Country-Style Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country-Style Egg Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country-Style Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country-Style Egg Salad provides energy.
Provides energy in Country-Style Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country-Style Egg Salad supports muscle growth and strength.
Supports muscle growth and strength in Country-Style Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country-Style Egg Salad helps in weight management.
Helps in weight management in Country-Style Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country-Style Egg Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country-Style Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country-Style Egg Salad supports bone health.
Supports bone health in Country-Style Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country-Style Egg Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Country-Style Egg Salad is essential for the health and growth of hair, skin, and nails.
Protein in Country-Style Egg Salad regulates blood sugar levels.
Regulates blood sugar levels in Country-Style Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Country-Style Egg Salad supports digestion.
Fiber in Country-Style Egg Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Country-Style Egg Salad supports heart health.
Soluble fiber in Country-Style Egg Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Country-Style Egg Salad aids in weight management.
Fiber-rich foods in Country-Style Egg Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Country-Style Egg Salad regulates blood sugar.
Fiber in Country-Style Egg Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Country-Style Egg Salad promotes gut health.
Fiber in Country-Style Egg Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Country-Style Egg Salad lowers the risk of colon cancer.
A high-fiber diet from Country-Style Egg Salad is linked to a reduced risk of colon cancer.
Fiber in Country-Style Egg Salad improves skin health.
Fiber in Country-Style Egg Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Country-Style Egg Salad helps lower blood pressure.
Adequate fiber in Country-Style Egg Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Country-Style Egg Salad boosts immune function.
Fiber in Country-Style Egg Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Country-Style Egg Salad reduces the risk of type 2 diabetes.
Fiber in Country-Style Egg Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Country-Style Egg Salad supports fluid balance.
Maintains Fluid Balance in Country-Style Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country-Style Egg Salad supports nerve function.
Supports Nerve Function in Country-Style Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country-Style Egg Salad helps regulate blood pressure.
Regulates Blood Pressure in Country-Style Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country-Style Egg Salad supports muscle function.
Aids Muscle Function in Country-Style Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country-Style Egg Salad aids nutrient absorption.
Improves Nutrient Absorption in Country-Style Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country-Style Egg Salad helps balance pH levels.
Balances pH Levels in Country-Style Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country-Style Egg Salad supports bone health.
Supports Bone Health in Country-Style Egg Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Country-Style Egg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.