Tuna Salad, on Organic Multigrain

Clara's Kitchen

Total Energy

410

kcal

44.99

% from carbs

26.41

% from protein

28.61

% from fats

In 184 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

720mg

31.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

46g

16.7%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

27g

54%

Calcium, Ca

100mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna Salad, on Organic Multigrain

A typical serving 1 sandwich of Tuna Salad, on Organic Multigrain (184 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, on Organic Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of Tuna Salad, on Organic Multigrain contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, on Organic Multigrain depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad, on Organic Multigrain (about 184 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 184 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 184 grams) contains about 46 grams of carbohydrates.

Tuna Salad, on Organic Multigrain contains approximately 6 grams of fiber in 1 sandwich (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Salad, on Organic Multigrain

Clara's Kitchen

450 kcal

Tuna Salad on Multigrain

Sprouts Market Corner

560 kcal

Country-Style Egg Salad

Clara's Kitchen

420 kcal

Tuna Salad & Veg on Multigrain

Brown Bag Sandwich Co

390 kcal

Tuna Salad on Multigrain Bread

Renaissance Foods

420 kcal

Salad, Tuna on Multigrain Bread

De Lish

360 kcal

Tuna Sandwich on Multigrain

On The Go

280 kcal

Egg Salad Sandwich on Oat Multigrain Bread

Kitchen Cravings

400 kcal

Tuna Salad on Multigrain Bread with Lettuce

BIX Produce

420 kcal

Sandwich, Tuna Salad Multigrain

Fresh And Ready Foods

480 kcal

Tuna Salad Sandwich on Sesame Vienna Bread

Kitchen Cravings

470 kcal

Tuna Macaroni Salad

Kitchen Cravings

260 kcal

Asian Tuna on Multigrain Bread

Meals to Go

540 kcal

Chicken Wrap, Spicy Thai-Style

Clara's Kitchen

660 kcal

Chile Verde Breakfast Burrito

Clara's Kitchen

430 kcal

Chorizo Breakfast Sandwich

Clara's Kitchen

440 kcal

Pesto Provolone Breakfast Sandwich

Clara's Kitchen

330 kcal

Ranch Wrap, Chicken Bacon

Clara's Kitchen

590 kcal

Chicken Chile Burrito

Clara's Kitchen

610 kcal

Breakfast Burrito, Black Bean

Clara's Kitchen

640 kcal

Chicken Salad on Multigrain

Meals to Go

494 kcal

Chickpea Salad on Multigrain

CK Market

370 kcal

Chicken Salad with Cranberries Sandwich on Oat Multigrain Bread

Kitchen Cravings

360 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad, on Organic Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.