Chicken BLT Salad

Country Kitchen

Total Energy

340

kcal

19.54

% from carbs

39.08

% from protein

41.38

% from fats

In 1 serving

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

135mg

45%

Sodium, Na

730mg

31.7%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken BLT Salad

A typical serving 1 serving of Chicken BLT Salad (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken BLT Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Chicken BLT Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken BLT Salad depends on the ingredients exists in it. On average, 1 serving of Chicken BLT Salad (about null grams) contains approximately 34 grams of protein.

On average, 1 serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 17 grams of carbohydrates.

Chicken BLT Salad contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Chicken BLT Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.