Salad Bowl, Baby Spinach & Egg

Coles Kitchen

Total Energy

234.8

kcal

9.18

% from carbs

23.21

% from protein

67.61

% from fats

In 190 g

% daily value

Total Fat

16.7g

25.7%

Saturated

3.2g

16%

Sodium, Na

779mg

33.9%

Total Carbohydrates

5.1g

1.9%

Fiber

7.2g

25.7%

Sugars

5.1g

10.2%

Protein

12.9g

25.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bowl, Baby Spinach & Egg

A typical serving 1 serving of Salad Bowl, Baby Spinach & Egg (190 grams) contains approximately 234.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowl, Baby Spinach & Egg depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Salad Bowl, Baby Spinach & Egg contains approximately 16.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowl, Baby Spinach & Egg depends on the ingredients exists in it. On average, 1 serving of Salad Bowl, Baby Spinach & Egg (about 190 grams) contains approximately 12.9 grams of protein.

On average, 1 serving (about 190 grams) contains about 5.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 190 grams) contains about 5.1 grams of carbohydrates.

Salad Bowl, Baby Spinach & Egg contains approximately 7.2 grams of fiber in 1 serving (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 serving Salad Bowl, Baby Spinach & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.