Salad Bowl, Baby Spinach & Egg
Coles Kitchen
23.21
% from protein9.18
% from carbs9.18
% from fatNutrition Facts
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Salad Bowl, Baby Spinach & Egg Nutrients FAQs
Nutrients
- Salad Bowl, Baby Spinach & Egg has 779mg of Sodium, Na.
What is the calorie content of Salad Bowl, Baby Spinach & Egg?
A typical serving 1 serving (190 grams) of Salad Bowl, Baby Spinach & Egg contains approximately 235 calories.
You can check the exact calorie content by logging Salad Bowl, Baby Spinach & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Bowl, Baby Spinach & Egg have?
The amount of fat in Salad Bowl, Baby Spinach & Egg depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Salad Bowl, Baby Spinach & Egg contains approximately 16.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Bowl, Baby Spinach & Egg have?
The protein content in Salad Bowl, Baby Spinach & Egg depends on the ingredients exists in it. On average, 1 serving (190 grams) of Salad Bowl, Baby Spinach & Egg contains approximately 12.9 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Bowl, Baby Spinach & Egg, Download Nutribit app for healthier you!
How much sugar does a Salad Bowl, Baby Spinach & Egg have?
On average, 1 serving (190 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bowl, Baby Spinach & Egg.
How Much carbohydrates (carbs) is in Salad Bowl, Baby Spinach & Egg?
The amount of carbohydrates (carbs) in Salad Bowl, Baby Spinach & Egg depends on its serving size and preparation. On average, 1 serving (190 grams) contains about 5.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Bowl, Baby Spinach & Egg.
How Much Fiber is in Salad Bowl, Baby Spinach & Egg?
Salad Bowl, Baby Spinach & Egg contains approximately 7.2 grams of fiber in 1 serving (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bowl, Baby Spinach & Egg for healthier you!
What vitamins and minerals are in a Salad Bowl, Baby Spinach & Egg?
Salad Bowl, Baby Spinach & Egg contains following minerals:
General
Does Salad Bowl, Baby Spinach & Egg contain caffeine?
Salad Bowl, Baby Spinach & Egg does not contain any caffeine.
Does Salad Bowl, Baby Spinach & Egg contain alcohol?
Salad Bowl, Baby Spinach & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Bowl, Baby Spinach & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bowl, Baby Spinach & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Bowl, Baby Spinach & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Bowl, Baby Spinach & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bowl, Baby Spinach & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Bowl, Baby Spinach & Egg for free?
Yes! Since Salad Bowl, Baby Spinach & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Bowl, Baby Spinach & Egg with water tracking feature?
Nutribit automatically calculates the water content of Salad Bowl, Baby Spinach & Egg and adds it to your daily hydration log. Simply log Salad Bowl, Baby Spinach & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Bowl, Baby Spinach & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Bowl, Baby Spinach & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Bowl, Baby Spinach & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Bowl, Baby Spinach & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Bowl, Baby Spinach & Egg
Protein in Salad Bowl, Baby Spinach & Egg supports building and repairing tissues.
Builds and repairs tissues in Salad Bowl, Baby Spinach & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Bowl, Baby Spinach & Egg supports immune function.
Supports immune function in Salad Bowl, Baby Spinach & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Bowl, Baby Spinach & Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Bowl, Baby Spinach & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Bowl, Baby Spinach & Egg provides energy.
Provides energy in Salad Bowl, Baby Spinach & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Bowl, Baby Spinach & Egg supports muscle growth and strength.
Supports muscle growth and strength in Salad Bowl, Baby Spinach & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Bowl, Baby Spinach & Egg helps in weight management.
Helps in weight management in Salad Bowl, Baby Spinach & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Bowl, Baby Spinach & Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Bowl, Baby Spinach & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Bowl, Baby Spinach & Egg supports bone health.
Supports bone health in Salad Bowl, Baby Spinach & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad Bowl, Baby Spinach & Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Bowl, Baby Spinach & Egg is essential for the health and growth of hair, skin, and nails.
Protein in Salad Bowl, Baby Spinach & Egg regulates blood sugar levels.
Regulates blood sugar levels in Salad Bowl, Baby Spinach & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad Bowl, Baby Spinach & Egg supports digestion.
Fiber in Salad Bowl, Baby Spinach & Egg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad Bowl, Baby Spinach & Egg supports heart health.
Soluble fiber in Salad Bowl, Baby Spinach & Egg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad Bowl, Baby Spinach & Egg aids in weight management.
Fiber-rich foods in Salad Bowl, Baby Spinach & Egg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad Bowl, Baby Spinach & Egg regulates blood sugar.
Fiber in Salad Bowl, Baby Spinach & Egg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad Bowl, Baby Spinach & Egg promotes gut health.
Fiber in Salad Bowl, Baby Spinach & Egg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad Bowl, Baby Spinach & Egg lowers the risk of colon cancer.
A high-fiber diet from Salad Bowl, Baby Spinach & Egg is linked to a reduced risk of colon cancer.
Fiber in Salad Bowl, Baby Spinach & Egg improves skin health.
Fiber in Salad Bowl, Baby Spinach & Egg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad Bowl, Baby Spinach & Egg helps lower blood pressure.
Adequate fiber in Salad Bowl, Baby Spinach & Egg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad Bowl, Baby Spinach & Egg boosts immune function.
Fiber in Salad Bowl, Baby Spinach & Egg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad Bowl, Baby Spinach & Egg reduces the risk of type 2 diabetes.
Fiber in Salad Bowl, Baby Spinach & Egg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad Bowl, Baby Spinach & Egg supports fluid balance.
Maintains Fluid Balance in Salad Bowl, Baby Spinach & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Bowl, Baby Spinach & Egg supports nerve function.
Supports Nerve Function in Salad Bowl, Baby Spinach & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Bowl, Baby Spinach & Egg helps regulate blood pressure.
Regulates Blood Pressure in Salad Bowl, Baby Spinach & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Bowl, Baby Spinach & Egg supports muscle function.
Aids Muscle Function in Salad Bowl, Baby Spinach & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Bowl, Baby Spinach & Egg aids nutrient absorption.
Improves Nutrient Absorption in Salad Bowl, Baby Spinach & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Bowl, Baby Spinach & Egg helps balance pH levels.
Balances pH Levels in Salad Bowl, Baby Spinach & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Bowl, Baby Spinach & Egg supports bone health.
Supports Bone Health in Salad Bowl, Baby Spinach & Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 235 calories?
The amount of exercise required to burn off 1 serving Salad Bowl, Baby Spinach & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.