Girasoli, with Gorgonzola and Walnut
Signature Reserve
13.3
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
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Girasoli, with Gorgonzola and Walnut Nutrients FAQs
Nutrients
- Girasoli, with Gorgonzola and Walnut has 160mg of Calcium.
- Girasoli, with Gorgonzola and Walnut has 880mg of Sodium, Na.
- Girasoli, with Gorgonzola and Walnut has 370mg of Potassium, K.
- Girasoli, with Gorgonzola and Walnut has 1mg of Iron.
What is the calorie content of Girasoli, with Gorgonzola and Walnut?
A typical serving 12 pieces (140 grams) of Girasoli, with Gorgonzola and Walnut contains approximately 420 calories.
You can check the exact calorie content by logging Girasoli, with Gorgonzola and Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Girasoli, with Gorgonzola and Walnut have?
The amount of fat in Girasoli, with Gorgonzola and Walnut depends on the ingredients and preparation method. On average, one serving 12 pieces (140 grams) of Girasoli, with Gorgonzola and Walnut contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Girasoli, with Gorgonzola and Walnut have?
The protein content in Girasoli, with Gorgonzola and Walnut depends on the ingredients exists in it. On average, 12 pieces (140 grams) of Girasoli, with Gorgonzola and Walnut contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Girasoli, with Gorgonzola and Walnut, Download Nutribit app for healthier you!
How much sugar does a Girasoli, with Gorgonzola and Walnut have?
On average, 12 pieces (140 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girasoli, with Gorgonzola and Walnut.
How Much carbohydrates (carbs) is in Girasoli, with Gorgonzola and Walnut?
The amount of carbohydrates (carbs) in Girasoli, with Gorgonzola and Walnut depends on its serving size and preparation. On average, 12 pieces (140 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Girasoli, with Gorgonzola and Walnut.
How Much Fiber is in Girasoli, with Gorgonzola and Walnut?
Girasoli, with Gorgonzola and Walnut contains approximately 4 grams of fiber in 12 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Girasoli, with Gorgonzola and Walnut for healthier you!
What vitamins and minerals are in a Girasoli, with Gorgonzola and Walnut?
Girasoli, with Gorgonzola and Walnut contains following minerals:
General
Does Girasoli, with Gorgonzola and Walnut contain caffeine?
Girasoli, with Gorgonzola and Walnut does not contain any caffeine.
Does Girasoli, with Gorgonzola and Walnut contain alcohol?
Girasoli, with Gorgonzola and Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Girasoli, with Gorgonzola and Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girasoli, with Gorgonzola and Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Girasoli, with Gorgonzola and Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Girasoli, with Gorgonzola and Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girasoli, with Gorgonzola and Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Girasoli, with Gorgonzola and Walnut for free?
Yes! Since Girasoli, with Gorgonzola and Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Girasoli, with Gorgonzola and Walnut with water tracking feature?
Nutribit automatically calculates the water content of Girasoli, with Gorgonzola and Walnut and adds it to your daily hydration log. Simply log Girasoli, with Gorgonzola and Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Girasoli, with Gorgonzola and Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Girasoli, with Gorgonzola and Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Girasoli, with Gorgonzola and Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Girasoli, with Gorgonzola and Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Girasoli, with Gorgonzola and Walnut
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Girasoli, with Gorgonzola and Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Girasoli, with Gorgonzola and Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Girasoli, with Gorgonzola and Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Girasoli, with Gorgonzola and Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Girasoli, with Gorgonzola and Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut enhances brain function and helps improve memory and focus.
Glucose from Girasoli, with Gorgonzola and Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Girasoli, with Gorgonzola and Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Girasoli, with Gorgonzola and Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Girasoli, with Gorgonzola and Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Girasoli, with Gorgonzola and Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Girasoli, with Gorgonzola and Walnut, help regulate blood pressure and reduce hypertension risk.
Protein in Girasoli, with Gorgonzola and Walnut supports building and repairing tissues.
Builds and repairs tissues in Girasoli, with Gorgonzola and Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Girasoli, with Gorgonzola and Walnut supports immune function.
Supports immune function in Girasoli, with Gorgonzola and Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Girasoli, with Gorgonzola and Walnut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Girasoli, with Gorgonzola and Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Girasoli, with Gorgonzola and Walnut provides energy.
Provides energy in Girasoli, with Gorgonzola and Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Girasoli, with Gorgonzola and Walnut supports muscle growth and strength.
Supports muscle growth and strength in Girasoli, with Gorgonzola and Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Girasoli, with Gorgonzola and Walnut helps in weight management.
Helps in weight management in Girasoli, with Gorgonzola and Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Girasoli, with Gorgonzola and Walnut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Girasoli, with Gorgonzola and Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Girasoli, with Gorgonzola and Walnut supports bone health.
Supports bone health in Girasoli, with Gorgonzola and Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Girasoli, with Gorgonzola and Walnut improves skin, hair, and nails.
Improves skin, hair, and nails in Girasoli, with Gorgonzola and Walnut is essential for the health and growth of hair, skin, and nails.
Protein in Girasoli, with Gorgonzola and Walnut regulates blood sugar levels.
Regulates blood sugar levels in Girasoli, with Gorgonzola and Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Girasoli, with Gorgonzola and Walnut supports bone health.
Calcium in Girasoli, with Gorgonzola and Walnut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Girasoli, with Gorgonzola and Walnut supports muscle function.
Calcium in Girasoli, with Gorgonzola and Walnut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Girasoli, with Gorgonzola and Walnut supports heart health.
Calcium in Girasoli, with Gorgonzola and Walnut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Girasoli, with Gorgonzola and Walnut supports nerve transmission.
Calcium in Girasoli, with Gorgonzola and Walnut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Girasoli, with Gorgonzola and Walnut supports blood clotting.
Calcium in Girasoli, with Gorgonzola and Walnut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Girasoli, with Gorgonzola and Walnut supports hormonal secretion.
Calcium in Girasoli, with Gorgonzola and Walnut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Girasoli, with Gorgonzola and Walnut supports weight management.
Calcium in Girasoli, with Gorgonzola and Walnut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Girasoli, with Gorgonzola and Walnut supports dental health.
Calcium in Girasoli, with Gorgonzola and Walnut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Girasoli, with Gorgonzola and Walnut supports blood pressure regulation.
Calcium in Girasoli, with Gorgonzola and Walnut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Girasoli, with Gorgonzola and Walnut supports fluid balance.
Maintains Fluid Balance in Girasoli, with Gorgonzola and Walnut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Girasoli, with Gorgonzola and Walnut supports nerve function.
Supports Nerve Function in Girasoli, with Gorgonzola and Walnut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Girasoli, with Gorgonzola and Walnut helps regulate blood pressure.
Regulates Blood Pressure in Girasoli, with Gorgonzola and Walnut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Girasoli, with Gorgonzola and Walnut supports muscle function.
Aids Muscle Function in Girasoli, with Gorgonzola and Walnut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Girasoli, with Gorgonzola and Walnut aids nutrient absorption.
Improves Nutrient Absorption in Girasoli, with Gorgonzola and Walnut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Girasoli, with Gorgonzola and Walnut helps balance pH levels.
Balances pH Levels in Girasoli, with Gorgonzola and Walnut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Girasoli, with Gorgonzola and Walnut supports bone health.
Supports Bone Health in Girasoli, with Gorgonzola and Walnut helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 12 pieces Girasoli, with Gorgonzola and Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.