Girasoli, with Gorgonzola and Walnut

Signature Reserve

Total Energy

420

kcal

50.36

% from carbs

13.3

% from protein

36.34

% from fats

In 140 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

880mg

38.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

160mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Girasoli, with Gorgonzola and Walnut

A typical serving 12 pieces of Girasoli, with Gorgonzola and Walnut (140 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Girasoli, with Gorgonzola and Walnut depends on the ingredients and preparation method. On average, one serving 12 pieces (140 grams) of Girasoli, with Gorgonzola and Walnut contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Girasoli, with Gorgonzola and Walnut depends on the ingredients exists in it. On average, 12 pieces of Girasoli, with Gorgonzola and Walnut (about 140 grams) contains approximately 14 grams of protein.

On average, 12 pieces (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pieces (about 140 grams) contains about 53 grams of carbohydrates.

Girasoli, with Gorgonzola and Walnut contains approximately 4 grams of fiber in 12 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 12 pieces Girasoli, with Gorgonzola and Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.